One of the best ways to reduce the waist easily is to use the treadmill. This way you not only will strengthen the muscles but also will be increasing your aerobic capacity. According to recent studies, to use it for 45 minutes you will burn 200 to 450 calories. If you do not have a treadmill and do not resort to a gym, you can go jogging somewhere that you like and even get together with friends to do so.
If you first start running and get tired too, you can try the following: walk for two minutes brisk Do three minutes of running, take a minute to recover and repeat. Over time you will see that you will not need rest because your body will get used.
Another way to get waist is doing different exercises of rotation with which you can burn up to 580 calories per 45 minutes of physical activity. To do so position yourself standing with legs and keep your arms in front of you as if you took the pose using boxers. Begin turning the torso to the right twice and the third time lift your left knee. Changes direction and legs and repeat this exercise 12 times, ie 6 each side.
You can also try to reduce waist screwing around the left side of your body leaning on your elbow. Place your right hand behind your head and bend your knees. Contract your oblique muscles and raises the back while also contract your abdominal muscles. Stay in this pose for a few seconds and returns to the pose of the principle. Repeat this exercise 12 times before resting.
Remember that you must make a balanced diet that you include plenty of fruits and vegetables. Avoid junk foods as they are the first to settle on your waist and be sure to practice the exercises to reduce waist you have proposed in this article.
Do not forget to listen to good music while you exercise and the gymnastic routines is you do much more fun and easier to bear.