Get fit for summer The summer is coming, whether you like it or not, and within a few weeks we will begin to worry about our fitness, as we in bikini, et cetera, et cetera, et cetera …

But it is never too late, and since now we still really enough time to get into shape, here’s a list of practical tips for who wants to get an appointment with the summer in form if not faultless, at least almost … uh …

Get fit for summer

At the table
• Try to focus on fruits and vegetables, white meat like chicken and lean products such as yogurt and milk carefully skimmed
• Try not to overdo it with the intake of carbohydrates. We’re talking pasta, bread, rice, potatoes … don’t delete them clearly from your diet, but not exaggerated.
• Do you drink so muchthroughout the day. Lots of water and fruit juice not oversweet, you’re away from alcohol and spirits

In the gym
• Don’t think that membership in the gym want to say 6 workouts a week, sweat and toil, stress and aching muscles. There are various ways to attend a gymnasium, from soft to hard. Choose the pace and goals that suit you and entrusted to an instructor. A frequency only biweekly can give unexpected results. Three times a week are the ideal rate.

Beauty
• Skin Care for face and body. Use a gentle scrub products which would eliminate dead skin cells and restore radiance to your skin. Use moisturizers and toning, to regain a youthful aspect and tonic. Don’t limit your beauty treatments to the face as they make too many women, everything your body needs your attention. Daily.
• Caring for your feet. Your feet say a lot about a woman. Feet smooth and groomed, nails well modelled, give the leg a pleasant appearance. Obviously that is the exact opposite to those who think that the feet can be easily hidden and neglected.
• Depilation. A well shaved body immediately earns points, regardless of fitness level. Looking for contact with an expert and avoids the DIY.Those who want to look beautiful …

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Get fit for summer The summer is coming, whether you like it or not, and within a few weeks we will begin to worry about our fitness, as we in bikini, et cetera, et cetera, et cetera ... But it is never too late, and since now we still really...