Fruits of summer that can help in the gym

Fruits of summer that will teach you can increase your energy in the gym and improve your recovery time after a workout. Surely you will have always they said it is very important to eat fruit every day. Eat this fruit that will help you do not take flu or need vitamin. The truth is that fruit, among other benefits can also give you a little push to train hard in the gym and get better . If you start to increase your intake of vegetables and fruits you may start to feel like a child again full of energy and eager to give everything.

fruits of summer

 Strawberries

Strawberries Strawberries are the quintessential summer favorite fruit for many. Prices drop considerably at the beginning of summer and it is time to enjoy a good bag to freshen strawberries. Strawberries are a source full of vitamin C and rich in phenol compounds, which have antioxidant properties. This magnificent combination of strawberries has been shown to improve blood flow and the elimination of free radicals.

A diet rich in these nutrients can help improve the purification of free radicals generated because of strenuous exercise, which means in turn, improved recovery capabilities after a strenuous session. Daily dose: strawberries are delicious as is, but also are great served with oatmeal, Greek yogurt, pancakes protein, or as part of your smoothie. Take advantage of the summer season, now that the price is good and if you want, you can even freeze bags for your smoothies.

Watermelon

When we talk about the watermelon there are many controversies about it . Many believe it is healthier, rich in essential nutrients fruits, while others consider it a fruit with a high sugar level. The truth is that both are true, but this type of sugar is also part of your nutrition plan especially when you are looking to pay hard in the gym and get more repetitions. One of the most popular ingredients for a pre-workout snack is coralline.

Using a supplement with 6-8 grams of coralline before training has been shown to improve blood flow and can positively affect the performance of high intensity, improve muscle pain and fatigue. This is because this substance increases the production of nitric oxide, which in turn improves blood flow to the muscles. Watermelon is an excellent source of coralline. A cup of this fruit gives you 2.5 grams of coralline. If you are concerned about sugar component, note that this fruit is almost 99% water, so despite having sugar, also keep you super hydrated.

Kiwis

Kiwi this green fruit is loaded with nutrients. Kiwis are an excellent source of vitamin K, vitamin B, iron and calcium. But most impressive of the kiwi is its vitamin C. One kiwi contains more than 100% of the recommended daily value. A kiwi or two before exercise will give you an energy boost and will help recovery muscle at night while you sleep. A study published in the Asia Pacific Journal of Clinical Nutrition found that eating two kiwifruit an hour before bedtime improves sleep quality subjects who reported sleeping problems.