We all know the importance of daily food to save our body. What perhaps many people ignore is that there are a number of foods, consumed regularly in our diets, help prevent cancer. We bring you a list of these foods and their properties prevent the cancer.
The avocado is rich in antioxidants that attack free radicals within the body blocking the intestinal absorption of harmful fats. Is a source of potassium and beta-carotene. It is believed that also helps fight viral hepatitis, one of the causes of Liver Cancer.
Broccoli, cabbage and cauliflower:
These three vegetables have chemicals that fight breast cancerBy converting estrogen to promote tumor growth more pro-active varieties. Especially broccoli sprouts are rich in a compound that prevents the formation of some types of cancer such as rectal and the colon.
Contains large amounts of beta-carotene, reducing the risks of cancers of the lung, mouth, throat, stomach, intestine, prostate, breast, among others. Other substances in this plant prevent the appearance of cancer diseases. We recommend eating raw carrots, since its effects are more effective.
Possess significant amounts of vitamin A and C, calcium, magnesium and potassium as well as other compounds effective against the tumors.
The linen contains powerful antioxidants that block or remove cancerous changes. The omega-3 present in it helps prevent colon cancer and heart disease in general.
This plant has compounds that increase the activity of the immune system and block cancer-causing substances. According to some studies, people who consume raw garlic or cooked very often have half the risk of gastric cancer that those who eat little or never.
Like most citrus, grapefruit contains substances that prevent cancer because the ejected carcinomas the organism. They also appear to inhibit the proliferation of breast cancer cells.
Containing flavonoids, Act as antioxidants that prevent cancer. They are also rich in other substances that inhibit the enzymes that stimulate cell growth and suppress immune response and those that are necessary for the cancer cells develop.
The consumption of all these food not only helps fight tumors, carcinomas and cancer diseases in general, but that by strengthening the body, also has a preventive effect against cancer. If you include in your menu regularly, have a much lower risk of facing the disease and more likely to be healthy compared to other conditions.