Foods that help prevent cancer

The cancer is one of the leading causes of death worldwide the main lung cancer liver stomach, colon and breast. About 30% of cancer deaths are due to preventable risk factors high body mass index, fruit and vegetable consumption deficit physical inactivity or lack of physical activity, smoking and alcohol consumption.

prevent cancer

Join a healthy diet rich in fiber integral waxes fruits and vegetables low in fat and with antioxidant properties that protect against cancer. The so-called liquid gold slows cell proliferation and causes changes in the tumor an ally to prevent cancer and slow its progress. Take 3-5 tablespoons each day best in extra virgin olive oil and oil.

Its active component, lycopene is a powerful antioxidant that prevents different types of cancer especially prostate, lung and stomach. They protect lso cells from the effects of oxidation and prevent processes of cellular degeneration resulting in cancer. In antioxidants, helps prevent breast and prostate cancer.

It contains ellagic acid that inhibits the enzyme aromatize, which transforms androgens into estrogen and acts on the carcinogenesis of the breast avoiding carcinogenic problems. In general, red fruits such as watermelon and cherries. A natural antioxidant and anti cancer drink thanks to its polyphenol content, helps prevent cancers such as lung, skin and prostate. Studies claim that taking 5 cups of green tea a day prevents advanced prostate cancer.

Source of vitamins proteins, minerals, and plant fibers lipids and is flavones can be an aid to relieve the symptoms of menopause in women and to prevent breast cancer. Bread fiber and whole grains such as rye accelerate intestinal transit and carry the carcinogenic substances that may be in the digestive tract preventing stomach and colon cancer. By preventing the carcinogenic substances from being absorbed, it protects against cancer of the pancreas and breast.