You can, should, and this is the right time to think about it. The autumn is not necessarily the time when we let go, the period in which cold and rain become excuses for eating more, for not doing physical activity, to lose fitness. And then regretting it (bitterly) as soon as the day starts to grow again.

There are no excuses that keep. And there are activities for all tastes and lifestyles. Gym activities designed to slim and tone having fun. We interviewed Silvia Pandolfi, head Downtown Cavour in Milan Courses and we place the most frequently questions we ask in your mail. Here’s what he replied. Make yourself comfortable;)

crunch on ball

If I subscribe to the gym as many weekly sessions should I put in the account (and then organize my little free time accordingly) if I want that serve to anything?

The meetings needed to have results in a short time are minimum 2up to a frequency of 3-4 sessions per week

Many gyms offering slimming and toning courses in water. It seems funny, but they serve really?

Water courses are ideal for women, do very well to the movement and water retention. Have a good outcome from the point of view of slimming because in an hour of activity you burn up to 350 calories. As regards the muscle tone, can maintain the existing tone, but it improves.

The personal trainer is a figure that has been imposing increasingly clearly gyms over the last few years. But what are the qualifications and testimonials that we have to verify a personal trainer before deciding to entrust to a dedicated trainer?

Definitely the best qualification is a master’s degree in sports science or a diploma (isef) to be sure that the personal trainer you can follow to 360°, adapting to your needs; raise your metabolism if you need to lose weight, work on postural balance if you need it, increase muscle tone and then hypertrophy if this is your need and so on …

The fitness is a field that churns out new techniques and new trends in continuous Jet. What are the latest trends in fitness courses? What new courses we will register this winter?

Returned to fashion the martial arts such as Kickboxing, and becomes increasingly the yoga in all its forms, the real novelty of the moment and the military training that provides outdoor training. The biggest news for the upper body Ranking will be excellent to increase cardiovascular capacity, to slim and tone the upper body.

I’m afraid to use weights at the gym for fear of swell excessively muscles …

In reality the sensation of swelling that occurs in muscle after training with weights is are due to the recall of blood on the ground. Increase muscle mass is very complex and requires great dedication and a specific training. Women feel sense of swelling bad because if you train with weights work can result in muscle and consequently to acidosis retention.

A question about power: “If I train at the gym can then eat as I always did, or I’ll have to adapt the diet to my new ‘ lifestyle ‘ …?”

Expect that to get good results you need to act on all physical activity affects 40% of the results on the other 40% is food (not necessarily a low-calorie diet, even just a correct rule varied) and lifestyle (rest, stress etc.) acts on the remaining 20%.

If you were to give advice to our readers. Those girls who feel they want to do something to get back into shape but I honestly don’t know where to begin. Diet … abdominal gym … on the floor of the bedroom … long walks … aerobics courses … yoga … stretching … vitamins … meal replacement bars … cycling … outdoor … (and we could continue with the whirlwind of thoughts that often paralyzes because then you don’t know where to begin, what is real, and you end up with the do nothing …). What would you recommend to get started on the right foot?

The first thing you need to think about what we like to do. The ideal would be to train 3 times per week, with a cardiovascular workout session (treadmills, step or aerobic) a toning (weight room or the course of body pump) and a stretching and postural balance. All this match a regular diet, maybe 5 small meals per day and above all rest. If you are in a stressful moment expect otherwise you will get best results by increasing hardly so in frustration.

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You can, should, and this is the right time to think about it. The autumn is not necessarily the time when we let go, the period in which cold and rain become excuses for eating more, for not doing physical activity, to lose fitness. And then regretting it (bitterly)...