Our eyes are regularly exposed to various factors ranging from smoke and dust to the stress that appears because of often using technology. It is really important to be very careful about what we do in order to protect our sight. Fortunately, there are various things you can do in order to improve your vision. The eye care tips mentioned below are offered by the specialists at Point Grey Eye Care.
Focus On Nutrition
The AOA (American Optometric Association) highlights that improving vision is practically impossible if the eyes do not have the nutrition needed for healthy eye maintenance. It is always recommended to have a diet that is high in the vital nutrients like Vitamin A, Vitamin E, Vitamin C, Copper, Zeaxanthin, Zinc and Lutein. The food sources you are interested in are salmon, broccoli, carrots and sweet potatoes.
Maintain Healthy Weight
There is a link between eye diseases like macular degeneration, glaucoma, diabetic retinopathy and cataracts and obesity. You want to avoid being overweight. You do this especially by limiting cholesterol and fat intake. Try to reduce how many sugary foods you consume and avoid the processed foods. It is a very good idea to increase healthy foods consumption and be sure exercising is on your weekly to do list.
Proper Visual Habits
When you spend too much time in front of your computer you will put a lot of strain on your eyes. You need to be sure that you take periodic breaks once every twenty minutes. Even 10 seconds of looking away from your screen will help out a lot. The idea is to practically shift focus from near work to looking at objects that are present in the distance. Having really good visual habits even includes eye strain relieving exercises.
Reduce Caffeine Consumption
The number of people that drink a lot of coffee every single day is much higher than what many think. This is not always a good idea, especially if you have eye problems. As you drink beverages with high caffeine amounts you will be faced with an eye pressure that is increased. Excessive caffeine consumption basically causes the eye’s blood vessels to become damaged. That will only make it harder to concentrate for longer periods of time and can lead to eyesight problems and headaches.
Protect Yourself From Eye Injuries
Let’s say you are working on a home improvement project. In this case the common approach is to not care about protecting eyes. This is a huge mistake that can lead to potential injuries. It is really important that you use appropriate eye protection when you do such jobs or when you practice dangerous sports. The National Eye Institute recommends eye protective gear that is made out of really strong polycarbonate. Goggles that include flexible fitting, cushioned fit eye cups and hooded ventilation are always recommended. Try to avoid eyes from chemical splashes, dust and sparks. Basically, in the event there is a possibility that your eyes can be damaged by something you do, you need to protect them.