Drink lemon juice instead of pills if you have one of these problems

Lemon juice is an incredible natural remedy that can prevent high blood pressure, diabetes, indigestion, fever, constipation and improve the quality of your hair, skin and teeth thanks to its flavonoid content. According to the American Urological Association, lemon juice or lemonade forms urinary citrates that can prevent the formation of crystals and eliminate kidney stones.

Drink lemon juice

Weight loss

Lemon juice helps you lose weight according to recent research. The pectin found in lemons is a fiber that helps burn fat easier.

Skin problems

Lemons contain antioxidants that can reduce the appearance of wrinkles, age spots, blemishes and acne scars. It also detoxifies the blood and improves the quality of the skin.


Lemon Juice and water is a powerful detoxifier and can use for several cleanings, detoxification, renewals, etc.

Bowel movements:

The pectin content in lemons stimulates bowel movements and cleanses your colon. Lemon Juice is also a natural antibacterial agent.

Unbalanced pH:

Drinking a glass of lemon water in the morning restores your pH and makes it alkaline, even in addition to the fact that lemon is an acid fruit. Digestive problems: Lemon juice stimulates the production of bile, thereby improving your digestion. Bacterial overgrowth:  Lemon can help you eliminate bacterial overgrowth in your body. Inflammation and pain: Lemon juice helps relieve pain and inflammation in your joints and knees. It can dissolve uric acid in the joints and prevent gout. The post Drink lemon juice instead of pills if you have one of these 8 problems. appeared first on Health and Nature.

The way we start our day is very important, regardless of the type of routine we have to perform daily. Those first moments after we get up, play a very important role in the functioning of our body during the day. Because according to habits and customs that we have, we can get to prevent many diseases, or on the contrary, we can affect. As we want you to start your day in the healthiest way. Today we are going to recommend a habit that will promote your health and make you feel better every day.

Surely, on some occasion you have heard that drinking lemon water is very good for health. Since the properties of the lemon favor many functions of our organism. A good habit that comes from the old habits of our grandparents remains one of the healthiest routines we can have to take care of our body.

Benefits of consuming warm water with lemon in fasting

Lemon is known for its antibacterial, antiviral and stimulation properties of the immune system. But in addition to this, lemon compounds favor weight loss, since it is also derivative, improves digestive functioning, favors the elimination of toxins, among others. Its contents of citric acid, calcium, magnesium, vitamin C, pectin and limonene make it one of the best allies for health. Here are the benefits of drinking a glass of warm water with lemon every day.