Euphoria. This is how describe long distance runners sensation to hit the pavement. However, if you are a beginning runner, you can take some time to feel this experience. Many people are like a form of exercise that helps you lose weight faster, instead practice a more moderate physical activity. While running has clear benefits for the body, there are other things you should take into account not just pick an exercise that makes you breathe harder.
An elevated heart rate, rapid breathing, and increased sweating are signs you need to know to run requires more physical effort than walking. A greater amount of effort equivalent to burning more calories (to some extent). In general, if you move faster you can cover a greater distance, resulting in an increase in the number of calories you burn.
Time to Distance
Time and distance are factors you should consider before deciding whether to run is a faster way to lose weight. Running burns more calories than walking if you compare the two exercises in relation to time. For example, covers a greater distance if run for 30 minutes if you walk the same amount of time. However, if you compare run with a walk along the same distance, the difference between the amount of calories burned is minimal. When walking, you simply take longer to reach the same distance.
Other benefits of running
Running can be beneficial to reach your goals, in terms of weight loss, in other ways. It helps you build stronger muscles, especially in the legs. As adelgazas through physical activity, lose fat and feel like muscle mass, which helps your body burn calories more efficiently throughout the day. Also increases your resistance level of exercise, which can help you have a more active lifestyle. According to a report by the institution of Orthopedics and Sports Medicine in New York Plancher, made in 2010, if you run in the winter will help to combat winter depression. This is significant because the anguish of mind can prevent you to continue improving your fitness and take you away from your goal of losing weight.
While running can be an effective way to lose weight, remember that this high-impact exercise has more risk of injury than more moderate activities. Running is comparable to jump because you’re continually raising and hitting the ground, creating a considerable amount of strain on the feet and legs. It is essential to have a pair of running shoes of good quality, which will help absorb some of the impact. The American Academy of Orthopaedic Surgeons recommends replacing running shoes every 9 to 12 months. We also dehydrate faster to run, so it is vital that you stay hydrated. You should drink at regular intervals of 20 or 30 minutes, making sure to do so regardless of whether you feel thirsty or not. Consult your doctor before starting a program of exercises , especially if you have a chronic condition such as cardiovascular disease, diabetes, arthritis or osteoporosis.