Are you on a diet? Diet: some tips

The diet. Watch the eating habits of those who are around and you’ll notice that in this period tend to change. Those more and less, clearly. Less sugar in coffee, meals, small portions, less alcoholic … till real diets.

The warm period, the time when everyone would not have let go during the winter months, it is also the period of good resolutions, diets, inscriptions in the gym, long walks, hoping to burn those … Let’s say 3 chiletti too …

Diet of some tips

Spring/summer is the time when you feel more motivated, and often puts earnestly working to retrieve the form.

Read more: diet. Assuming that if you want to get serious about dieting ye do this with the help of a doctor and you lose potentially dangerous diets DIY, here we give you some generic advice to not only start a diet but above all ensure that this functions, and that the motivation remain high throughout the period (and not only in the first three days …).

Here is some situations that will surely if you started a diet, and countermeasures to be taken in these situations.

1) at the restaurant. Read carefully the menu, leave out the dishes too fat or too worked. Don’t be afraid to ask the waiter for changes (a smaller portion, for example, or with less oil than expected). If the menu offers seasonal salads, tuna, opt for this kind of dishes. At home you have control of the situation, you need to rely on your intuition and the availability of the chef …

2) Attack of hunger. Happen, and happen to be irresistible. Try to always have at hand something which can fill the stomach without giving you an overdose of calories. Of crackers, for example, an Apple, or a finger dietetics (as long as it is really) can help you overcome the attack of hunger and to arrive safely at the next meal.

3) friends and friends trying to get you to eat more food, fats and most abundant portions. Eh if they happen! It almost seems that a perverse pleasure to make you break the diet. Be decided to ask them to respect your diet.

4) Cedi to temptation, you break the diet, and you abbuffi like you’d never thought to get to do? It happens, and it is not a drama. As long as it doesn’t happen too often. In this case, enjoy the binge diet resume tomorrow and like nothing had happened. It won’t be that moment of weakness to questioning your intentions to regain form.

5) you can’t further reduce weight, after a very promising start? If the diet is balanced and was made by a doctor, there are moments that discourage you, Captain. Rather, instead of thinking to further reduce portions, try doing a little more physical activity. Help to burn more calories and give a boost to your metabolism.

And remember in any case not to be ever a drama, not to take things too seriously, and especially not to do things alone. If you want to put serious diet always first talk with your doctor.