Healthy Eating for baby brain development during pregnancy

Your baby grows and changes every day throughout pregnancy. Brain development is one of the most important factors of your baby’s growth and can stimulate a healthy brain by eating certain foods . Jonny Bowden and Allison Tannis, in his book “The 100 foods healthier to eat during pregnancy “, report that a balanced diet is essential during pregnancy, but some foods are more beneficial for brain development of your baby.

development during pregnancy

Oily fish
Fat Fish is one of the best food sources of DHA, a substance that the brain of your baby needs to develop normally. Your body does not make DHA, so you must get it from food , and Tannis Bowden and recommend fat fish like salmon or lake trout, to help you get enough. Your baby needs DHA to promote appropriate training brain cells and brain tissue. DHA offers the added bonus of encouraging more sleep patterns of your baby after delivery and helps to prevent post-partum depression. Check with your doctor to know how much fish is safe you can eat.

Meat and poultry
Zinc is abundant in foods of animal origin, such as the lean beef and pork, as well as chicken and turkey. This important nutrient also be found in foods from the sea like fish, shrimp, crab and lobster. Roberta Larson Duyff and American Dietetic Association states in his book, “Food and Nutrition Guide of the American Dietetic Association, “which increases the need for zinc during pregnancy because the baby’s brain development relies on adequate amounts for the formation of cells and tissues. Eat one or two servings of lean meat every day to help you get the zinc needed for you and your baby.

Leafy greens
One of the most important nutrients you need before conception and during pregnancy is folic acid. Folic acid is especially important during the first weeks of pregnancy, when your baby’s nerves and the brain begin to form and develop. Folic acid also helps to close the neural tube baby to birth defects such as spina bifida occur, say Judith Sharlin and Sari Edelstein in his book “Fundamentals of Life Cycle Nutrition”. Green leafy vegetables such as spinach, chard, kale and romaine lettuce, will help you consume enough folic acid to benefit brain development of your baby.

Iodine is another nutrient critical because it contributes to brain health and mental growth. Sharlin and Edelstein claim that severe iodine deficiency can cause mental retardation. Milk contains a lot of iodine due to food that is given to cows. Add milk to your diet during pregnancy will ensure that the baby’s bones develop properly, and also contributes to the health and training of your brain. Three cups of milk each day will help you consume the amount you need. Low-fat milk and skim are the healthiest choices during pregnancy because they are low in saturated fat but still provides sufficient iodine.