Composite of muscle tissue, the vocal cords are two small elastic bands inside the larynx. When air is exhaled through the trachea, it passes through the vocal cords closed, causing them to vibrate and produce noise. When you’re not speaking, the vocal cords remain open and allow you to breathe. Sometimes, small rubber bands may be damaged, which affects breathing, talking, eating and coughing. The aim of the exercises for the vocal cords damaged is to help you regain control of them and throat.
Exercises to strengthen
The damage to the vocal cords , leading to the weakening and strengthening exercises can help improve your condition. Pronouncing words and phrases beginning with a vowel can be the best exercises for the activation of the vocal cords . The website The Aurora Health Care recommends repeating the phrase “Ah-Ah-Ah” with a strong start 10 times, at least three times a day. Throughout the day, test yourself repeating the words that begin with vowels , such as “up, elephant, ignore, accident and saffron”. As you say the words, try to emphasize the first sound.
Exercises push / pull
If you’re having trouble clearly enunciate words or phrases used in strengthening exercises, consider combining with the push-pull technique. The website The SpeechPathology recommended, push or pull up on the seat of a chair while repeating the phrase “Ah-ah-ah” to make the exercise more effective. Movements push / pull is created to promote closure of the vocal cords , which helps in pronunciation.
The website also recommends SpeechPathology “supraglottic swallow maneuver,” which can help clear the throat in speech preparation. For this exercise, turn your head to the side of the vocal cords damaged. If the vocal cords of both parties are corrupt, just let the head pointing forward. Hold your breath, swallowing hard. Then coughs immediately after swallowing before exhaling. The clear throat when swallowing, while coughing to help carry strings vocal closer together.
Relaxation of the throat
Learning to relax the throat can help you keep control of your breathing and damaged your vocal cords . The Journal Of Athletic Training, recommends starting this exercise relaxation of the throat while lying on the floor with your knees bent and feet flat. Place your hand on your abdomen , inhale slowly through your nose and exhale slowly through pursed lips. Watch the hand as it moves up and down with each breath. Alters the speed of your inhalations and exhalations, keeping the neck relaxed with each breath. As you become familiar with the exercise, breathing practice upright, squatting, leaning forward and crouched.