Give 20 minutes of exercise to your mind

Give 20 minutes of exercise to your mind

When we talk about the profit of exercise, we usually refer to those that are related to the physical, such as health prevention obesity and its consequences high blood pressure diabetes and some types of cancer leaving usually side benefits direct exercise has on mental health particularly the relief of chronic anxiety stress and depression. However, it can also help strengthen our brain raising the number of brain cells. These are the topics we mark with the hope that your reading will assist you start a new more balanced year, where your mental health is one of your priorities.

Humorous morning exercises

The truth is that medical research has been able to effectual answer the first question and experts recommend that for health benefits, a person must do 20 to 30 minutes of physical action daily. Regarding when exercising, investigations are not so clear. Some specialist say that exercise in the afternoon is physiological because body temperature is higher and the muscles and joints have warmed more during the day, which increases exercise endurance and decreases the amount of muscle injuries.

Give 20 minutes of exercise to your mind

But other experts say that time does not matter and that even the evening exercise can stop sleep at night. Other medical research has found that morning exercise can have an immediate and lasting therapeutic effect on mood what we call the mood of a person. Continue reading “Give 20 minutes of exercise to your mind”

How to train to become a yoga instructor

A person who wants to become a yoga instructor who has trained in two different ways. First, there is an educational training to learn to be a yoga instructor. Second, there is a workout that you must physically submit yourself to be ready to be an instructor. Learn and practice the methods of yoga go hand in hand when a person seeks to teach it to others.

Instructions

Physical Training

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Breathe. It is one of the simplest requirements but yoga breathing patterns are imperatives in understanding the physical and spiritual aspects. Deep inhalation may need practice and patience, and if the instructor does not have a basic understanding of respiration, may not be able to carry out a class effectively. The instructor should guide students in breathing exercises while performing postures.

physical training

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Learn and practice postures daily. Is expected to know yoga instructor yoga postures that teaches his students. To refine, an instructor must practice every day. In addition, later this will help the instructor with balance and understanding of human physiology that goes with each posture. Continue reading “How to train to become a yoga instructor”

Types of Yoga

Asana is the Sanskrit word for the position and posture. The asanas are physical practices of yoga as exercise, as opposed to meditation yoga nidra is known as yoga or karma yoga and bhakti. In the last century, have implemented various types of yoga in the West. The most popular are: Hatha yoga , Ashtanga, Birkram or hot yoga, Vinyasa and Iyengar. All styles are based on traditional Hatha yoga. However, each has its own style variations.

Hatha yoga
The word hatha means Mental and physical energy balance. The Hatha Yoga includes a series of asanas with pranayama, or breathing techniques. A class of Hatha Yoga is usually slow-paced, with lots of stretching and breathing, and ends with a period of meditation called Savanasa, or Corpse Pose. At this time, the body relaxes, lowers heart rate, blood pressure is reduced and the mind is calm and relaxing.

 Types of Yoga

Ashtanga Yoga
Ashtanga is also known as power yoga (yoga strong,) because of their intense training and a faster pace than hatha. The Ashtanga Yoga is a series of exercises ever conducted in the same order and constantly changing from one posture to the next. In Sanskrit, Ashtanga means the eightfold path as described in the yoga sutras of Patanjali¬†yoga classes. Continue reading “Types of Yoga”

Make your own yoga supplies

Accessories handmade yoga can be great gifts, and add a personal touch to any yoga practice. Accessories can be expensive and are not always organic. Make your own yoga supplies with recycled materials and natural fillings. Use fabrics to create interesting designs visually unique accessories. Borda or related applied as yoga lotus flowers, symbols om or mandalas on accessories for a personal touch images.

Instructions

Sew your own belt and lavender eye pillow

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Find your supplies. Cut out old clothing and reuses the material, or looking fabrics in thrift shops. To find pieces large recycled fabric, choose curtains or draperies. You can also find belt buckles in D. For dried lavender flowers and flax seeds, see your local health food store or online Get Them.

yoga supplies

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Sew a strap for yoga fabric made with reused and 2 belt buckles as D. To make a belt not need four strips of elastic fabric. Genus using four pieces of the strap makes it more resistant. Cut each strip 95 inches (240 mm) long by 2 inches (5 cm) wide. Une right sides of the four strips with pins. Leaving a margin of 3/8 (9 mm) inch, sewing three sides of the fabric, leaving an open end. Cut and sewn stitching reinforces again just along the edge. Turn the fabric. Use a Chinese stick to gently push the corners out. Use a steam iron to smooth wrinkles. Turn inwards the unstitched edge of the rectangle about 1/4 (6 mm) inch and iron the edge to hold it in place. Sew the open end. Sewn back along the entire edge of the belt. The belt is almost ready: you only need to put the D-shaped buckles Locate two buckles in D on one end of the strap and fold the other end over about 2 inches (5 cm). Une folded edge with pins and sew across two or three times to firmly secure the buckles. Continue reading “Make your own yoga supplies”

Types of Hatha Yoga

Yoga is thousands of years old, and has been modified over time to adapt to modern society. These modifications and variations of velocity, temperature, the order of the positions and several other changes have created many different “styles” of yoga. There is a somewhat modern style of yoga known as Ashtanga yoga, but the original Ashtanga yoga refers to the eight limbs of Hatha yoga, which are aimed at controlling the body and mind to achieve lasting health, harmony and balance life.

Yama
The first branch of Hatha yoga is known as “yama”, which means “restraint” in Sanskrit. before bringing out the yoga mat to stretch and tone the body , yoga asks you to first look at your own life with honesty and clarity. According to Yoga Journal, “the Yamas deal with ethical standards and a sense of personal integrity.” The five Yamas are ahimsa, satya, asteya, aparigraha and brahmacharya, which are non-violence, truthfulness, non-stealing, coveting, and moderation in all things, including celibacy. The Sivananda Yoga Vedanta Organization refers to the Yamas and the “don’ts” of yoga, because if you do these five things, your life can be out of balance and your ability to practice yoga with efficiency decreases.

hatha yoga

Niyama
After examining your life and way of behavior, the next step in the Hatha Yoga practice is to start the Niyamas. The niyamas, or observances, are the second branch and the “doing” of Hatha yoga. These five observances are saucha, santosha, tapas, and pranidhana swadhyaya ishwara – cleanliness or purity, contentment, austerity, study of sacred texts and living constantly being aware of the divine presence. Continue reading “Types of Hatha Yoga”

How to become taller doing yoga

The yoga is a highly beneficial form of exercise that not only improves strength, balance and flexibility, it can also help lengthen the spine. Technically speaking, if you are a fully grown adult, the yoga will not make you “grow” as it can not increase the length of your bones. However, yoga can help you look taller by stretching the spine, creating space between the vertebrae and helping to build muscle to support this extension. The yoga can also improve your posture and correct spinal curvature, which will make you look taller over time. Some people claim to have won three inches by the regular practice of yoga .

Instructions

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Concentrate on your breathing. The breath control is an important part of yoga and a key component in the elongation of the spine. Each posture works on lengthening the spine while inhaling through your nose. As you exhale through the nose, is moving forward in the stance, without straining your body.

yoga

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Learn proper alignment. To learn more benefits proper alignment of basic postures under the eye of a trained instructor. Even the basic poses such as Tadasana (Mountain Pose), will help you learn how to lengthen your spine in two directions to extend your tailbone toward the floor while moving your lumbar spine and above it all up. Continue reading “How to become taller doing yoga”