Slim to 30 years

In recent years, you are subscribed to the plans … You’ve tried everything and have almost enough to make the yo-yo on the scale! To find your “ideal weight”, grab all your determination and follow our advice.

Thirties often coincides with a period of greater emotional stability and personal. We know his “healthy weight”, the one with whom you feel comfortable, and above all that we can maintain without much effort, without starving constantly.

Slim to 30 years

We also want to end the yo-yo weight, due to fanciful and lawless regimes. Its long-term effects are disastrous: the body gets used to these periods of deprivation, and must be restricted more to maintain a constant weight. Continue reading “Slim to 30 years”

Better manage his diabetes daily

Monitoring of blood glucose, special food, physical activity… To better manage his diabetes on a daily basis, the drugs are not sufficient. Head of the Department of diabetes to the CHU Grenoble, Pr Halimi returned on these boards and the difficulties to follow.

Doctissimo: Is self-monitoring of blood glucose necessary for management of diabetes?
PR. Halimi : In type 2 diabetes (which is not insulin), the question at the bottom that is: “A what is self-monitoring?”. Then, I am absolutely, very favourable to self-monitoring, either I think it is better to do very little or not at all. Why these 2 ideas?


Is done if truly it is used, if the patient is able to understand why it does, that is that it gives it as information, so that he understands why the blood sugar rises or drops, what is the benefit of such situation and as caregivers watch the results and take the teaching time of analysis of things. In these conditions, self-monitoring is useful, helpful and she both improves metabolic outcomes and the quality of life of patients. Continue reading “Better manage his diabetes daily”

How to gain weight?

You lost a few pounds after an illness or you have lost the appetite following personal problems? Simply you are too lean. Doctissimo advises you to take a little bit of weight and find shapes.

If your body mass index (see our application calculate your body mass index) is within the normal, but you want to take 2 or 3 pounds to make feel you better in your body and in your head, here are some tips to gain weight.

gain weight

Attention however: If you maigrissez unexplained manner for some time, go see your doctor who will do a health check to find the cause of your weight loss. Continue reading “How to gain weight?”

More I eat, less I used

Imagine a treatment that would allow you to eat as many calories as you like without risk of becoming obese or diabetic. This miracle cure, U.S. researchers come to the point… in mice1.

A genetic modification, mice a high-calorie diet are resistant to weight gain and diabetes. The trick was to create genetically modified animals to produce a gene called UCP 1 (protein uncoupling or thermogenin) in their muscles.

stable weight

The gene that makes the energy balance

Present in humans as in mice, the UCP genes play a fundamental role in the energy balance. There are in fact three types: the UCP 1, which are found in some fat cells (Brown adipocytes); and the UCP 2 and 3, located mainly in the muscles. In the absence of these genes UCP, an excess of calories is stored as fat. If they are enabled, the caloric surplus is burned and dissipates as heat. The susceptibility of an individual to obesity would thus in part tied to its UCP gene expression. Continue reading “More I eat, less I used”

Dental caries and diet

Once, the sugar was considered an exceptional food and was reserved for the sick or consumed during the holiday season. It became a food consumed every day since the development of the industrial production of sugar, he y a century. For a long time, dental caries was that adults, and she began to reach children in parallel to the development of the sugar industry.

Today it is a disease that affects mostly children, adolescents and young adults; its frequency decreases after 40 years. It is a public health problem that has a very significant cost. In France, at the age of 6 years, two thirds of the children already have at least a decay.

Dental caries

Sugar and carie good household

Carie detainment et sentimentalization is a phenomenon of demoralization of the hard tissues of the tooth (enamel, dentin, cementum), caused by the acidic environment created sugars made by food and certain bacteria in dental plaque. Sugar consumption is therefore a key element of the formation of caries. The sugars the most “cariogenic” are fast sugars, including sucrose, main component of sugar cane and sugar beet. It is the most used in confectionery. Then came the (industrially produced from corn, used in baking) glucose, fructose (fruit sugar), lactose (milk sugar) and starch (slow sugar grains and starches), which is much less cariogenic. Continue reading “Dental caries and diet”

Weight loss fitness

s.o.s cellulite. Let’s talk about one of the most feared ‘blemishes’ by women: cellulite. the causes, and-most importantly-how to fight the skin ‘orange peel’.

who is prone to cellulite? first note-as ‘ lean ‘ consolation, that cellulite affects 90% of the women. Another fact is that cellulite occurs even in young women because one of the causes of this problem is just the body change that occurs particularly during puberty.

fitness club

because it mainly affects women? because women have, in certain areas of the body (buttocks and thighs) a concentration higher than fat, adipose cells, men. This applies to both the number of cells and cell volume. Continue reading “Weight loss fitness”

How to train your ABS and streamline your life

How to train your ABS and streamline your life Abdominals, not just training, not only serves the diet. the right combination of diet and physical activity makes it possible to achieve better results. National Fitness Manager at Virgin Active Italy (19 fitness centers in Italy) to train your ABS, streamline your life, to finally see some results and not only sweat at the gym without knowing what you’re doing.

Abdominal training alone is not enough to get a flat abdomen and carved. What are the basic rules, food and fitness, to which you must follow if you want to improve the appearance of the abdominal area? Surely 3 are the components that affect the aesthetics of the belly.

streamline your life

Cardiovascular work (cardio machines), better to use machines that involve more muscles in the core.(wave, treadmills, etc..) The muscular work with sets and repetitions to districts throughout the body and especially in the abdominal area.
A balanced diet of all basic foods (carbohydrates, proteins, fats), consisting of small and frequent meals (at least 2 snacks) devoid of animal fats and refined sugars and with plenty of water (1 ½ l. per day) definitely contribute a lot to decrease fat deposits in General and in that area a fortiori. Continue reading “How to train your ABS and streamline your life”

Tips to lose weight in a healthy way

How to lose weight in a simple way, how to lose weight doing careful a few important rules-of-life and food. Tips to lose weight .

Not always necessary to have recourse to strict diets, or stemmata training sessions in the gym (are, clearly, even!) to lose some weight. To lose weight without almost realizing it may be some small change in our lifestyle. Just be careful and set differently some of our habits. Don’t believe it? Even we thought … and since it doesn’t cost anything, we tried. Successfully. Here are our tips to lose weight in ‘ painless ‘:)

Tips to lose weight

The base: increasing physical activity and reduce calories introduced through food. Always keep in mind these two points that are the basis for any advice that will follow. Continue reading “Tips to lose weight in a healthy way”

Train your ABS at home

Not all attend a regular gym. But there are periods during the year (like this before the holidays …) where a bit of muscle tone, especially at the level of the abdominal belt not go amiss. Indeed, I would like to own!

Fortunately, your ABS are among the few muscle groups which can be train in virtually any environment and situation, not requiring special equipment.

ABS at home

If you have decided that from today you want to train and tone your ABS, and if you have no desire or time to subscribe to the gym, maybe the advice that follows will help (or so we hope). Continue reading “Train your ABS at home”

Are you on a diet? Diet: some tips

The diet. Watch the eating habits of those who are around and you’ll notice that in this period tend to change. Those more and less, clearly. Less sugar in coffee, meals, small portions, less alcoholic … till real diets.

The warm period, the time when everyone would not have let go during the winter months, it is also the period of good resolutions, diets, inscriptions in the gym, long walks, hoping to burn those … Let’s say 3 chiletti too …

Diet of some tips

Spring/summer is the time when you feel more motivated, and often puts earnestly working to retrieve the form. Continue reading “Are you on a diet? Diet: some tips”