Does drinking a smoothie protein after exercise helps you lose weight?

When it comes to losing weight, there is no magic pill or potion that could help you lose weight at night. To lose weight in a healthy way, you need to cut your calories and exercising. This creates a caloric deficit overall burn fat in your body and use it as fuel. Drinking protein shakes can help your muscles to recover after exercise , but will not help you lose weight, especially if you reduce the calories in your diet.

lose weight

If you exercise and do not reduce the calories you consume, you will find it harder to lose weight. Therefore, it is important while reducing your calories exercising. Do 30 to 40 minutes of exercise daily cardiovascular. The exercise cardiovascular includes jogging, jumping rope, biking and running. For example , if you weigh 150 pounds (68 kg) and run a distance of five miles (8 km), burn an average of 500 calories. Do this three times a week and burn an average of 1,500 calories in a week. Continue reading “Does drinking a smoothie protein after exercise helps you lose weight?”

Do you run two hours a day on a treadmill help you lose weight?

Running is an effective exercise to lose weight, strengthens muscles and burns calories, which can help you lose weight. If you have the time and energy to running on a treadmill two hours a day you can lose weight, but only if you accompany it with healthy eating habits and avoid injuries.

your lose weight

Weight loss
The formula for losing weight is simple: you have to burn more calories than you consume. Your body burns a certain amount of calories each day just to maintain basic metabolic functions operating. This number is your basal metabolic rate (BMR) and varies depending on the size body , sex and age. According to the Mayo Clinic, also burns calories to process food and get energy for basic daily activities. The total calorie burn those factors is the amount you need to maintain your current weight. As long as you do not eat more than that number of calories you burn running, lose weight. Continue reading “Do you run two hours a day on a treadmill help you lose weight?”

Does drinking coffee before training helps you lose weight?

There are several reasons why the coffee drink before training can increase weight loss. Caffeine is in a cup of coffee accelerate metabolism, providing a temporal energy increase may give as result harder training, and therefore, contribute to weight loss. But there are other factors to consider.

lose weight

Burn Fat
According to a study cited by the Australian Institute of Sport, caffeine can cause your muscles to use fat as an energy source instead of using sugars from carbohydrates, although this effect is short and inconsistent in some people. It is also believed that caffeine improves athletic performance during activities strengthening body enhancing skills to achieve additional energy fat reserves during an event. The cafe also has a diuretic effect that helps weight loss after exercise. But says that although caffeine may provide a slight weight loss or prevent weight gain, there is no evidence that increasing caffeine consumption can produce significant weight loss or permanent. Continue reading “Does drinking coffee before training helps you lose weight?”

How much weight I can lose after taking shakes to replace meals?

The shakes that replace meals are a quick and easy way to reduce calories. The amount of weight to lose using these shakes depends on many factors such as your activity level, type of shakes and the amount of calories you consume from other sources during the day. Talk to your doctor before starting any weight loss plan, especially one that severely restrict your calorie intake.


Weight loss
The weight loss is necessary to create a calorie deficit, either by restricting them in your diet or by burning more calories through exercise. A pound of fat (0.45 kg) equals 3,500 calories. Even if your specific caloric needs vary, the Langone Medical Center NYU claims that average men require between 2,000 and 2,500 calories per day while average women require between 1,800 and 2,200 each day. Most meals include about 700 to 800 calories, which makes it difficult for many people to maintain a healthy weight. The meal replacement shakes can help limit your total calorie intake. Continue reading “How much weight I can lose after taking shakes to replace meals?”

Do you run will help you lose weight?

Euphoria. This is how describe long distance runners sensation to hit the pavement. However, if you are a beginning runner, you can take some time to feel this experience. Many people are like a form of exercise that helps you lose weight faster, instead practice a more moderate physical activity. While running has clear benefits for the body, there are other things you should take into account not just pick an exercise that makes you breathe harder.

help you lose weight

Burn calories

An elevated heart rate, rapid breathing, and increased sweating are signs you need to know to run requires more physical effort than walking. A greater amount of effort equivalent to burning more calories (to some extent). In general, if you move faster you can cover a greater distance, resulting in an increase in the number of calories you burn. Continue reading “Do you run will help you lose weight?”

The best foods to eat to lose belly fat

Losing weight and abdominal fat can be difficult. Find natural ways to lose weight can be even more difficult, especially with pills and fasting advertisements that claim to help people lose weight without additional effort. There has been research on the best foods to eat to lose belly fat. Fortunately, people can lose belly fat easily and naturally by following a simple strategy to lose weight.

 lose belly fat

Get enough water
Water is vital for weight loss as it hydrates your internal organs and body systems. The endocrine system, for example, regulates metabolism. When glands are hydrated functioning properly, causing a metabolism is accelerated, which causes weight loss easier. Drink at least 64 ounces (8 cups) of water a day to ensure that your metabolism is working at maximum capacity. Although the juice, soda and milk contain a percentage of water, consume only pure water to have the necessary fluid intake. Avoid sodas completely, as they often contain sugars, empty calories or artificial sugars do not hydrate the body and can hinder weight loss. Continue reading “The best foods to eat to lose belly fat”

Pregnancy: lack of sleep can affect the baby

Suffering from insomnia during pregnancy can cause premature births and affect the immune system of the baby. Kate Middleton has slept well when she was pregnant? It is a paramount issue for the health of the Royal Baby (which is still not known first name)! Indeed, a study conducted by the researchers from the University of Pittsburgh, in the United States, comes to show that a bad sleep during pregnancy could have an impact on the immune system of the baby and slow down its growth in utero.

affect the baby

If you sleep poorly, you might give birth to a low-weight baby (with its 3,800 kg, the royal baby has no concern to be!) that will be hard to defend when it encounters the first virus. Continue reading “Pregnancy: lack of sleep can affect the baby”

Start a physical activity with a plan

You decided to lose a few pounds! To achieve your goal, you will change your diet and spend you! It is an excellent initiative, but be careful not to do anything! Some precautions should be taken, especially if one starts from zero or one has significant weight problems.

1 – A check-up is required
First, it must be sure that you do not have contraindications or health conditions that may prohibit certain occupations. Consult a doctor of sport for example. And don’t worry, it will always be an activity that suits.

physical activity with a plan

2 – Buy a pedometer
Quite honestly, a pedometer will not actually allow you to evaluate your physical activity in detail and the corresponding calorie expenditure. For example, if you climb a staircase, the unit will count as normal steps. Nevertheless it can help you to get an idea of where your location. Should normally be 10,000 steps per day. Continue reading “Start a physical activity with a plan”

Childhood obesity: eat, move … family!

one child in five is overweight: 3.5% were obese and 14.5% are overweight. From prevention to care, nutritionists, pediatricians and associations call for the mobilization of families against this scourge.

United States, in some states , obesity affects one in three: 33.5% in West Virginia, 33% in Mississippi, 32% in Missouri … A disease that affects more young. In France, the overweight child becomes a real concern. Among younger, screening and management of overweight and obesity are indeed subject to various constraints. Gathered at a conference devoted to this problem, pediatricians, psychiatrists and elected officials have stressed the importance of lifestyle of the child, it is sometimes necessary to completely revise.

overweight in children

Should we screen for childhood obesity?
To fight against obesity and overweight in children, various actions nationwide ( Obesity publication plan , the recommendations of the High Authority of Health , etc..) or local (EPODE) are conducted. The key word is always prevention. And, especially if the problem is located at puberty, the risk of being overweight or obese is high: between 20 and 50% before puberty and 50 to 70% after puberty! Continue reading “Childhood obesity: eat, move … family!”

Slim to 20 years

At age 20, it may eliminate some kilos or erase small deviations nutritional adolescence … It is often easier to lose weight when you are young, it must at all costs avoid mistakes! Doctissimo advice to regain your figure …

Many young women are too fat as they do not fit into jeans “S” or clothing size 36 … We must learn to accept having the female form, and not (or no longer) respect the canons Fashion pornography.

Slim to 20 years

But you can lose a few pounds simply want to feel better about yourself, more in tune with yourself. Why not, as long as one remains within reasonable limits to stay healthy. It is also a perfectly legitimate desire if we left a few extra pounds settle insidiously on the buttocks or hips after a few drifts to chocolate or biscuits … But before starting a diet calculate your index body mass , it will let you know if you are really overweight. Continue reading “Slim to 20 years”