Those who are looking to lose a couple of inches by taking up running or jogging should first and foremost address their trusted physician, because this is no sport for the masses and it implies a perfect state of health. You also need a personal and professionally set out meal plan that will allow you to reach your goals without being undernourished. If you are set on getting your heart rate up, here are a few tips to get you going and to make sure you are on the right path towards your dream figure.
- Energy Count
Calories in and calories out seems all too simple to be true, but in fact, this is actually what goes on in your body when you are packing the extra pounds. You are simply not burning as much calories as you are ingesting. And since body fat is an extremely efficient energy storage machine, the more you weigh, the less you will be burning up. The tricky part is that you really can’t expect to renounce some types of food and miraculously lose weight. You also have to work for it, and this means not giving in to the myth that you can lose more than 3 pounds per week. That means you are also losing muscle mass, and at the end of the day, that is extremely dangerous.
- Hidden Calories
Setting up a balanced meal plan is paramount. After planning out at least 5 days in advance and shopping for the items on your list, make sure there are absolutely no hidden calories that can trick you. This means fancy salad dressings, fruit yoghurts, beer, chocolate (think about the fact that you can burn 100g worth of calories from chocolate up with a 45 minute jog- that does put things into perspective). Obviously, it is difficult to remain abstinent, but there are certain supplements that can help you deal with hunger. When in need, you can always look up more information or supplements such as the TRIMSPA original formula to get you over the hurdle.
- Training Plan
Face it, it is easy to quit or just say you are going to skip a training- it can’t do much harm, can it? Well it actually can. Because skipping the first training will make it easier for you to skip your next without remorse. The best thing you can do is to meticulously plan your trainings by day, type and duration and put your plan out somewhere where you can hold yourself accountable (like the fridge or the kitchen door, so that others also see what you cross off and what you don’t).
The truth is that you have to be ruthless with how you go about bettering yourself. It is easy to give up, it is easy to eat that bar of chocolate without thinking of the consequences and it is easy to simply stop caring about this altogether. Put motivational pictures, bodies that resemble what you want to look like, list the reasons why you want this, everything that can make you remember every day why you chose to do this, so that you can’t forget.