To quit smoking for ever must have a plan. Quitting smoking is very difficult. Most smokers who try to do it permanently fail. But you can do if you’re resolute and constant. Take a few precautions to stop smoking to avoid relapse and before you know it you will be considered a non-smoker.
Stop smoking for good
1.) Use a nicotine patch on your arm to avoid severe withdrawal symptoms of nicotine. Read the package instructions to ensure maximum effectiveness. Leave nicotine slowly increases the chance of success. If you want to stop smoking for good, use a nicotine patch is a good idea.
2.) Chew chewing gum nicotine. Whenever you feel urges to smoke a cigarette, chew a piece of nicotine gum. Chewing gum has two functions: calm the anxiety by giving your body the nicotine you need and gives your mouth the oral satisfaction that you stopped receiving when you quit smoking.
Continue reading “How to quit smoking forever”
Smoking is recognized as the cause of many major health conditions, including cancer, by most health organizations. It is advisable for those who smoke, quit. Some people stop smoking by reducing the number of cigarettes gradually, but others quit suddenly and immediately. For the latter group, there are some tips that can help to stop smoking quickly.
Give your day change and prevents the same routine. It is very easy to do the same things every day, especially when most people have to go to the same places at the same time every day. The routine facilitates bear the same every day, too, for example, during a break from work. If you always go out and break time to clear your mind, try to go for a walk inside the building in place, or make a quick call to a friend or family member.
If you always go out with the same friends at the same places after work, try to go to a new restaurant or new activities. You can also attend festivals or fairs to meet new people. This does not mean you have to abandon your old friends and activities, it simply means you’re trying to avoid the familiarity associated with your smoking habits. Continue reading “Tips to stop smoking quickly”
Fresh Start is the name of a campaign that helps smokers kick the habit and live a healthier life. The fact that smoking has been linked to heart attacks, cancer, emphysema and other diseases and quitting means you reduce your susceptibility to such conditions. As the American Cancer Society states: “After five years of quitting, the risk of lung cancer is reduced by almost half.” Fresh Start is a series of group sessions and workshops that provide information and methods to help smokers succeed in their efforts to quit.
Read the brochure Fresh Start of the American Cancer Society. It is a two-page document that highlights the benefits of not smoking and describes how the program works. Being informed is the first step to quit smoking. Continue reading “How to quit smoking with Fresh Start”
The reasons for quitting
The greatest impact on the lungs is smoking is the damage done to them in the cilia. Cilia are tiny bumps, like hairs, which are in the lungs and respiratory tract that move back and forth when you breathe, to keep foreign matter or contamination outside. The images, taken by a scanning electron microscope, showing cilia in healthy lungs. When you smoke, these little bumps are destroyed and can not protect you from pollutants and infections that you inhale. They also help you get rid of mucus in the lungs. Without these, many smokers develop a chronic cough, which tries to get rid of mucus in the lungs function normally fulfilled cilia.
After 72 hours
If you smoke, there is good news. The human body is a healing machine. If you quit when you’re healthy, your body can heal all or almost all the evil that has caused you this habit. Within 72 hours of being left, your lungs begin to heal themselves and probably breathe easier and better, as the bronchial tubes begin to relax.
Two weeks to nine months
Between two weeks and three months after leaving smoking, your circulation improves and your lung function increases by 30%. Its role will continue to improve up to 9 months because the cilia grow back. At 9 months, the smoking-related cough, congestion and shortness of breath should have diminished or disappeared. Continue reading “Lungs recover after quitting smoking?”
Smoking, either directly or indirectly through inhalation of secondhand smoke puts you at risk for a number of health problems.You have an increased risk of lung cancer and heart disease if you are exposed to another people smoking for long time. Smoking so problem for children. It’s right easy to protect your children from passive smoking – make your home and car smoke-free. Passive smoking may not be strongly associated with lung cancer points to a need to find other risk factors. Research indicates that cigarette smoking, besides being addictive, creates vulnerability to lung cancer and other chronic lung diseases, heart attack and stroke disorders.
A plethora of chemicals
Cigarettes contain nicotine, a highly addictive poison that stimulates brain cells. Once it has been absorbed into the bloodstream, causing a number of health risks, from the decline of lung function to cancer. Nicotine, however, is not the only threat. Cigarette smoke is a complex cocktail of over 1,000 chemicals, including carbon monoxide and radioactive compounds. Continue reading “Active and passive smoking”