Types of exercises for lower back pain

It is common to give a break to the lower back when you experience pain in that part of the body, but the extension of maternity leave can actually cause more harm than good. When starting a gradual and controlled routine exercises lower back, you will help facilitate the flow of oxygen and nutrients from the blood to the discs, joints and back muscles, which will help to reduce the frequency of discomfort lower back.

lower back pain

Stretching

The essence of all the routines of exercises to relieve low back pain is consistent stretch. You’ll have to keep in mind that you must not only stretch the muscles of the lower back, also the tendons, the muscles of the thigh and buttocks, as they are a key factor in the flow of a healthy back. For example, a tight performs muscle (extending from the back of the hip bone, the femur, the base of the spine and sacrum) puts pressure on the sciatic nerve, causing intense pain radiating from the back leg up in back. Also, remember to never swinging as you stretch. Continue reading “Types of exercises for lower back pain”

How to relieve pain in the lower back while you sleep

Most people suffer from back pain at some point in their lives. The pain medication may help some, but there are other options for pain relief that can provide a long term solution for your back pain. Some solutions simply allow you to relieve your back pain while you sleep. If the pain lasts more than 10 days, consult your doctor, chiropractor or massage therapist for professional help.

lower back

Your mattress

If your mattress is more than five years, may have bulges and gaps that cause pain in the lower back. In March 2006 a study published in “The Journal of Applied Ergonomics” reported that subjects who switched to a new mattress found almost immediate relief of back pain. If you can not afford to replace your mattress immediately, you need a short term solution. Insert a piece of plywood between the mattress and box springs as you get the money to replace the mattress. You can also buy an air chamber which is placed under the mattress and allows you to apply a support where you need it most. Continue reading “How to relieve pain in the lower back while you sleep”

I have back pain in the lower back and abdomen

Low back pain is relatively common, however, in combination with pain in the lower abdomen may indicate a serious condition. If the pain does not go away when you change position or takes painkillers, you will probably need immediate medical attention. If you have any questions, call your doctor for advice.

lower back and abdomen

Kidney stones

Calculations kidney are accumulations of crystalline material in the urinary tract. According to the National Department of Information Diseases Kidney and Urologic US, many stones kidney are small enough to go unnoticed. However, larger stones can cause a sharp pain in the back, side and lower abdomen. The pain usually goes away as your body tries to move the stone through a narrow tube called the urethra into the bladder. Most calculations Renal not require surgery. Your doctor may advise you to drink up to three liters of water per day to help the stone pass. Continue reading “I have back pain in the lower back and abdomen”

Breast Cancer and Chemotherapy

Breast cancer is one of the most commons types of cancer that women suffer from. After being diagnosed with this scary disease, women start a frantic online search for treatments or cures. However, even when many women may feel tempted to try some of the breast cancer treatments that claim to be miraculous new discoveries and cures, it is fact that many of them are simple hoaxes. However there are some exceptions, especially charity organizations like the breast cancer society has a breast cancer shop that can be handy in figuring out the way to follow during such troubled period.

However, when breast cancer is detected on time, there are different proven methods and treatments that can actually save the lives of the patients. Sometimes a patient needs to undergo only one type of treatment, while others need a combination of two or more of them. One of the most used and effective types of treatments to fight back breast cancer is Chemotherapy.

How Does Chemotherapy Work?

Chemotherapy drugs prevent cancerous cells from growing and disseminating. It destroys the breast cancer cells or stops them from dividing. In the majority of cases, chemotherapy uses several combined drugs, which is called chemotherapy regimes.

Chemotherapy has been demonstrated to reduce or destroy breast cancer in 30 to 60% of the patients.

Most Used Chemotherapy Drugs For Breast Cancer Are:

.Albumin bound

.Doxorubicin

.Carboplatin

.Cyclophosphamide

.Daunorubicin

.Doxorubicin

.Fluorouracil

.Gemcitabine

.Eribulin Continue reading “Breast Cancer and Chemotherapy”

How to relieve back pain through traction therapy

If you’re one of the millions who suffer from chronic back pain can be trying any known treatment to relieve your symptoms. Physical therapy, gentle exercise, heat, ice and alternative treatments can, in some cases, provide relief. Depending on what is causing your back pain, you can also try the traction therapy. Traction works to gently stretch your back. If your back pain is caused by tight muscles or pressure on a nerve, this extension will help to relieve pressure. Attraction type you use depends on your condition and what part of the spine is affected.
relieve back pain

Instructions

1
Go where your physical therapist or massage for a gentle manual traction. You’ll have to lie down on a flat table and allow your body to relax. If pain in the lower back, the therapist will keep your ankles and / or heels and will pull very gently. This will help stretch the muscles and relieve pressure on the nerves and discs. If the pain is in the upper back, the therapist will keep your neck and head, gently raise and will pull. The more you relax and you can release the tension you’re having, the better the results. Continue reading “How to relieve back pain through traction therapy”

How to back pain in the lower back while you sleep

Most people suffer from back pain at some point in their lives. The pain medication may help some, but there are other options for pain relief that can provide a long term solution to your back pain. Some simple solutions let you relieve your back pain while sleeping. If the pain lasts more than 10 days, consult your doctor, chiropractor or massage therapist for professional help.
relieve pain

Your mattress
If your mattress is more than five years, you may have bulges and gaps that cause pain in the lower back. ┬áIf you can not afford to replace your mattress immediately need a short term solution. Insert a piece of plywood between the mattress and box springs as you get the money to replace the mattress. You can also buy an air chamber which is placed under the mattress and allows you to apply a support where you need it. Continue reading “How to back pain in the lower back while you sleep”

Acute pain in the arm

Acute pain in the arm is characterized by a sudden onset of mild discomfort to severe, manifesting anywhere from wrist to shoulder. The main causes of acute pain in the arm include damage to bones, muscles and tendons of the affected limb. Less frequently, infections and diseases can cause this condition. On physical examination, diagnostic tests and consideration of the factors surrounding the onset of discomfort help determine the cause and treatment for acute pain right arm.
Acute pain

Type
Acute pain of the arm can be traumatic or non-traumatic. Traumatic causes are the most common cause of this disorder, reports MayoClinic.com. Non-traumatic causes are frequently related to accidents, falls, sports injuries and hard hits. Among the major causes of acute nontraumatic arm pain include infections and heart disease. Continue reading “Acute pain in the arm”

Causes of arm pain

The arm pain may be due to multiple factors. Some causes are simple and easy to treat, while others are more serious. Most pains like those due to fractures or muscle tension, are directly related to the arm, but there may be indirect causes, such as heartburn.
Causes of arm pain

Fractures
Fractures cause pain in the arm and require some treatment. Are due to some trauma or fracture a bone breaks. Other symptoms are swelling and localized bleeding if the skin gets to break. If the nerves are damaged by the fracture, numbness and paralysis may occur, so you need medical treatment for pain. Continue reading “Causes of arm pain”

Causes of pain in the left shoulder and arm

Pain in the left shoulder and arm can occur in anyone, although some conditions and personal habits may increase the risk of developing it. People with moderate pain may experience relief with the protection of that body part, rest, ice, compression and elevation. Strong to severe pain may require medical treatment. Please note this information from the Mayo Clinic and the National Library of Medicine on the causes of this condition.
Causes of pain

Bone disease
People with joint inflammation caused by ankylosing spondylitis, rheumatoid arthritis or osteoarthritis may have pain in the shoulder or arm. Bursitis is an inflammation of abnormal fluid inside the joint that can cause pain in these areas is revived intermittently. Can also experience this pain people with a vascular necrosis (death of bone tissue) shoulder or arm. Continue reading “Causes of pain in the left shoulder and arm”

Pain in arms

There are many causes for sore arms from heart attacks to insect bites, or carpal tunnel syndrome to auto-immune disorders. Some medical problems affecting other parts of the body can cause pain in arms too. If you feel you pain is mild and tolerable, you can probably treat it at home with some medication to counter the pain. If the pain is severe and unbearable or if more than three days you have it, consulting with your doctor.

Pain in arms

Muscle strain
Arms pain may be the result of muscle strain, due to a spasm, muscle stretch or rigidity. Muscle strains usually happen when efforts are made during physical activity, especially when you first start or if you started a new exercise routine. If you have a muscle sprain and something that I have caused muscle cramp, feel pain and you can not move your arm too. If you have a severe sprain you may need to be evaluated by a doctor and get treatment. A muscle strain is different from a muscle contusion, which occurs due to a blow or trauma. Symptoms include cramping muscle strain, pain, inability to perform large movements. Continue reading “Pain in arms”