Menopause relief with reflexology back

Benefits of reflex stimulation of connective tissue back for menopause. The menopause is the time when a woman spends the fertile period by not fertile lasting several years perhaps more than a decade and in that times the levels of hormone production down significantly enough to stop producing estrogen with menopause appears.

Also modify calcium retention alter mood and other phenomena. Do you know how a woman feels when you accumulate all of these symptoms and tells the doctor that is the least that careful decaling and his heart?

menopause-relief-with-reflexology-back

 Menopause relief with reflexology back

Menopause can affect long term health of women: bone decalcification, cardiovascular problems, etc. and suffer the daily annoyances caused by hormonal changes at all, emotional, physical, psychic levels. Side effects of menopause can significantly alter the quality of life of many women: hot flashes, mood changes, etc. Continue reading “Menopause relief with reflexology back”

How to treat back pain

treating severe back pain

Pain in the back can be an actual pain in you is acquainted with what. If you are searching for release, take note: Walking is just as effectual at reduction lower back pain as muscle-strengthening exercises, according to an original learn out of Tel. For the learn, researchers put 52 patients with chronic lower back pain on an exercise regime half on a power training program and the other half on a walking program.

treating severe back pain

Not a bit of the participants had been bodily active on a regular foundation before beginning their own routines, and both groups trained two to three times per week. The walkers began with 20-minute treadmill sessions a five-minute limbering up followed by 10 minutes of earlier walking, capped off with a five-minute cool-down and lastly built up to 40-minute sessions. At the end of six weeks, both groups showed an important reduction in back pain as well as enhancement in walking pace and back and abdominal muscle staying power. Continue reading “How to treat back pain”

How to treat back pain

The back pain is the pain which occurs in the lower back. It may be accompanied by referred pain or radiating pain in the territory of distribution of a nerve (sciatica), usually L5 and S1. The natural history of low back pain is acute, generally autorresolutiva. The goal of treatment is to provide initial comfort while the patient tries to keep as active as possible.

treat back pain

Instructions

  1. Prolonged rest can lead to atrophy of the paraspinal muscles, chronic disability and difficulties in the rating.Bed rest for two to seven days is worse than doing or return to daily activity.
  2. Patients are recommended to stay active as possible and continue with normal activities.
  3. We suggest increasing physical activity progressively in the days or weeks following the episode.
  4. Low-impact exercises like walking, swimming, stationary bike, from the second week to avoid the harmful effects of inactivity.
  5. From 4 weeks are possible flexibility and strengthening exercises for the muscles of the trunk.This type of exercise can reduce the frequency and severity of recurrences. Never start the year in the stages of grief.
  6. You should avoid exercise or stress that can cause a relapse in the box and learn techniques for lifting and sit.
  7. A pharmacological level there is a large therapeutic range consists of 4 groups of drugs: analgesics, NSAIDs, muscle relaxants and antidepressants.
  8. Within painkillers, ibuprofen, paracetamol, diclofenac and acetylsalicylic acid are the most used and studied.The use of opioid analgesics for cases of severe pain reserves.
  9. NSAIDs have analgesic at low doses and anti-inflammatory properties at higher doses being beneficial inacute low back pain by its rapid onset of action, the most used naproxen, paroxysm.
  10. Muscle relaxants as mono therapy is not recommended.Its main indication constitutes the pain associated with muscle spasm palpable examination associated with analgesics or anti-inflammatory and should be discontinued once resolved it.
  11. On the use of tricycles antidepressants are indicated in cases ofchronic low back pain or not associated with depression. The analgesic effect is dose earlier and lower than the effect on depression.
  12. To read more articles likehow to treat low back pain , we recommend you enter our category Back and neck pain.

Continue reading “How to treat back pain”

How to relieve lower back pain

One of the most common conditions is the back pain and particularly in the lower area. This condition can be caused by various reasons such as herniated discs , pinched nerves, weight lifting incorrectly, bad posture, etc … See some alternative remedies to surgery or drugs Easing the lower back pain.

Instructions

One of the main ways to relieve lower back pain is massaging the painful area . We can get massages ourselves, but is best done by someone else and, whenever possible, a professional to avoid further injury.

relieve lower back pain

Another way to relieve the painful area is using lumbar pillows . They are small pillows that are placed in the curve of the back when we sit in a chair. Thanks to them we can keep the back in the correct position. Continue reading “How to relieve lower back pain”

Relieving pain middle back

Normally back pain in the middle zone is produced by a muscle imbalance between the muscles found in the chest and back. We also give some home remedies that can undo the pain that you have in your middle back. Read carefully.

·         Preventing back pain in the middle

Usually pain in the middle of the back are from a vice or bad habit acquired by sitting, usually at work, so we must have a correct posture when sitting , especially particularly careful. We sit with the spine straight and against the backrest of the chair. The shoulders should be parallel to the frontal plane, keeping your torso straight. The arms should form a 90 degree angle at the elbow with the forearm. It is advisable to let the hands relaxed.

pain middle back

·         Exercises to improve middle back

Often hurts us back and we think it’s a problem in that area , but usually is not because the pain is radiating from problems in the area of strengthening your belly or abdomen, so a good way to improve the back is working part of the belly of our body and notice in the picture and see what exercises are best suited. Continue reading “Relieving pain middle back”

Types of exercises for lower back pain

It is common to give a break to the lower back when you experience pain in that part of the body, but the extension of maternity leave can actually cause more harm than good. When starting a gradual and controlled routine exercises lower back, you will help facilitate the flow of oxygen and nutrients from the blood to the discs, joints and back muscles, which will help to reduce the frequency of discomfort lower back.

lower back pain

Stretching

The essence of all the routines of exercises to relieve low back pain is consistent stretch. You’ll have to keep in mind that you must not only stretch the muscles of the lower back, also the tendons, the muscles of the thigh and buttocks, as they are a key factor in the flow of a healthy back. For example, a tight performs muscle (extending from the back of the hip bone, the femur, the base of the spine and sacrum) puts pressure on the sciatic nerve, causing intense pain radiating from the back leg up in back. Also, remember to never swinging as you stretch. Continue reading “Types of exercises for lower back pain”

How to relieve pain in the lower back while you sleep

Most people suffer from back pain at some point in their lives. The pain medication may help some, but there are other options for pain relief that can provide a long term solution for your back pain. Some solutions simply allow you to relieve your back pain while you sleep. If the pain lasts more than 10 days, consult your doctor, chiropractor or massage therapist for professional help.

lower back

Your mattress

If your mattress is more than five years, may have bulges and gaps that cause pain in the lower back. In March 2006 a study published in “The Journal of Applied Ergonomics” reported that subjects who switched to a new mattress found almost immediate relief of back pain. If you can not afford to replace your mattress immediately, you need a short term solution. Insert a piece of plywood between the mattress and box springs as you get the money to replace the mattress. You can also buy an air chamber which is placed under the mattress and allows you to apply a support where you need it most. Continue reading “How to relieve pain in the lower back while you sleep”

I have back pain in the lower back and abdomen

Low back pain is relatively common, however, in combination with pain in the lower abdomen may indicate a serious condition. If the pain does not go away when you change position or takes painkillers, you will probably need immediate medical attention. If you have any questions, call your doctor for advice.

lower back and abdomen

Kidney stones

Calculations kidney are accumulations of crystalline material in the urinary tract. According to the National Department of Information Diseases Kidney and Urologic US, many stones kidney are small enough to go unnoticed. However, larger stones can cause a sharp pain in the back, side and lower abdomen. The pain usually goes away as your body tries to move the stone through a narrow tube called the urethra into the bladder. Most calculations Renal not require surgery. Your doctor may advise you to drink up to three liters of water per day to help the stone pass. Continue reading “I have back pain in the lower back and abdomen”

How to relieve back pain through traction therapy

If you’re one of the millions who suffer from chronic back pain can be trying any known treatment to relieve your symptoms. Physical therapy, gentle exercise, heat, ice and alternative treatments can, in some cases, provide relief. Depending on what is causing your back pain, you can also try the traction therapy. Traction works to gently stretch your back. If your back pain is caused by tight muscles or pressure on a nerve, this extension will help to relieve pressure. Attraction type you use depends on your condition and what part of the spine is affected.
relieve back pain

Instructions

1
Go where your physical therapist or massage for a gentle manual traction. You’ll have to lie down on a flat table and allow your body to relax. If pain in the lower back, the therapist will keep your ankles and / or heels and will pull very gently. This will help stretch the muscles and relieve pressure on the nerves and discs. If the pain is in the upper back, the therapist will keep your neck and head, gently raise and will pull. The more you relax and you can release the tension you’re having, the better the results. Continue reading “How to relieve back pain through traction therapy”

How to back pain in the lower back while you sleep

Most people suffer from back pain at some point in their lives. The pain medication may help some, but there are other options for pain relief that can provide a long term solution to your back pain. Some simple solutions let you relieve your back pain while sleeping. If the pain lasts more than 10 days, consult your doctor, chiropractor or massage therapist for professional help.
relieve pain

Your mattress
If your mattress is more than five years, you may have bulges and gaps that cause pain in the lower back.  If you can not afford to replace your mattress immediately need a short term solution. Insert a piece of plywood between the mattress and box springs as you get the money to replace the mattress. You can also buy an air chamber which is placed under the mattress and allows you to apply a support where you need it. Continue reading “How to back pain in the lower back while you sleep”