All the Nutrients Your Kids Need in a Single Recipe -Banana Bread

Do we really need to feed our kids animal products in order for them to be healthy? What if your kid does not fancy eating meat at all? Can a sweet treat like banana bread be good for our fast-growing off-springs?

What we know for sure is that refined oils and simple sugars will make them fat and sick. For that reason, we need to get rid of refined vegetable oils and turn to virgin variations, like olive oil or coconut oil. These are widely available and very healthy.

Here you will find the best banana bread recipes


When it comes to sugar, I think most of us already know how bad the refined sugar is and we have already started using healthier alternatives like pure honey or pure maple syrup.

We also know that kids have to consume enough calories to aid the fast-growing process. The key nutrients that are protein, essential amino acids, iron, calcium, and essential fatty acids.

But is the main source of protein really meat? Or are omega-3 fatty acids mostly found in fish? And what about calcium? Is it only found in dairy products?

Here is how to sneak the most nutritive ingredients into your kids diet by using their favorite sweet treat.

Protein Easy Banana Bread Recipes

Kids need essential amino acids, also known as building blocks of life. Dairy and eggs are known for they high protein content

1 egg=6g. protein

6 oz. container non-fat yogurt=17g. protein

1 cup whole milk=8g. protein

Note: Make sure the dairy you put in your quick-bread (milk, yogurt, sour cream, or kefir) is raw. The pasteurized milk goes through a process of pasteurization at high temperatures, which kills most of its nutrients. Raw dairy will provide your kids with enough calcium, as well as vitamin D, both very important for the bones and muscles. Note: Make sure your kids spend enough time outdoors in order to get enough vitamin D. Continue reading “All the Nutrients Your Kids Need in a Single Recipe -Banana Bread”

How to get a physique that will challenge a movie stars

Ben Affleck is a man who seems to succeed at everything he puts his mind to. He is an award-winning actor as well as an award-winning director and screenwriter. His latest role as The Accountant hit our cinema screens mid-October and a big question on a lot of people’s lips is how has Affleck managed to nail his impressive physique yet again. Like previous films, Affleck managed to bulk himself up to an impressive degree to play the role of the muscle-bound accountant.

Despite having none of Affleck’s official training plan, MaxiNutrition has used their outstanding nutritional knowledge and great understanding of training to give you the best tips on how to get a physique that will challenge a movie stars’.

Eat like a Hollywood star

You don’t need to be earning a Hollywood wage packet to be able to afford some of the best high-quality nutrition. To get the best muscle building results, high protein and a caloric surplus is key.

The first step is to work out your calorie maintenance level, which can be done via an online calculator. This is important to gauge your manageable weight gain. Ideally, you want to add between 500-1,000 calories to your daily intake. Continue reading “How to get a physique that will challenge a movie stars”

Fruits of summer that can help in the gym

Fruits of summer that will teach you can increase your energy in the gym and improve your recovery time after a workout. Surely you will have always they said it is very important to eat fruit every day. Eat this fruit that will help you do not take flu or need vitamin. The truth is that fruit, among other benefits can also give you a little push to train hard in the gym and get better . If you start to increase your intake of vegetables and fruits you may start to feel like a child again full of energy and eager to give everything.

fruits of summer


Strawberries Strawberries are the quintessential summer favorite fruit for many. Prices drop considerably at the beginning of summer and it is time to enjoy a good bag to freshen strawberries. Strawberries are a source full of vitamin C and rich in phenol compounds, which have antioxidant properties. This magnificent combination of strawberries has been shown to improve blood flow and the elimination of free radicals. Continue reading “Fruits of summer that can help in the gym”

Best foods to keep your heart healthy

You want to keep your heart healthy? The best way to do this is by maintaining a healthy diet rich in low-fat foods. There are some foods that can not be out of your diet, what are they?

There is scientific evidence indicating that 70% of cases of heart disease can be prevented by maintaining a healthy diet. Arthur Agatston, renowned cardiologist and founder of the South Beach diet, says about this : What’s good for the heart is good for the brain and good for general health. If you would like to know more information about health care, you could choose Phoenix Home Health Care.


But, do not think you should just focus your attention on the main meals. On the contrary, from breakfast to dinner, including snacks, can be heart healthy if you put your mind. You only need to include certain foods, which ones?

Heart Healthy Foods:

The Oats

It is ideal to start the day with a tasty and nutritious bowl of oatmeal. It is a food that has a rich content of omega 3 fatty acids, folic acid and potassium. Moreover, it is a good source of fiber, beneficial to lower LDL cholesterol levels and help keep your arteries clear.


This fish is famous for its extraordinary content in omega 3 fatty acids, which can be of great help to regulate blood pressure and maintain healthy levels of clotting. It is scientifically proven that two servings per week can risk to suffer a heart attack. Apparently, salmon contains a carotenoid called astaxanthin, an antioxidant very powerful capable of preventing heart disease. Continue reading “Best foods to keep your heart healthy”

Pineapple juice: the best natural remedy for cough

Are you a fan of pineapple? Well then think twice before taking a medication the next time you have a cough. Better yourself a rich pineapple juice, because no better remedy for a cold than this. Lemon Juice, sprays eucalyptus, tea with honey … All excellent choices when used as a home remedy for cough. But it’s time for you to meet one that is considered the best of all juice pineapple. This fruit has wonderful properties to fight respiratory problems.

Why the pineapple juice is good for cough

Pineapple juice is great for cough. Not only because of its high content of some vitamins such as A or C, which are always important to keep the immune system strong. But also for its bromelain content. This substance would be primarily responsible for the great power that has antitussive pineapple.


Consuming pineapple helps relax the airways and control processes cough. And not because we happen, but because science does not state so. Research conducted in India showed that patients taking tuberculosis with cough pineapple juice, recovered 5 times faster than those who had not taken. Bromelain will help to shrink your throat, bronchi and relieve your combat those pesky snot that accumulate in your nose. It’s time you go thinking about buying a rich pineapple.

How to prepare and take the pineapple juice cough

Only pineapple juice

As it has no science. Simply extract the juice of pineapple with juice extractor. Or you crush pineapple and then go through a Chinese strainer to get as much juice as possible. They drink when you want, usually in the morning and evening. You can even warm up a little to make it easier to take it. Continue reading “Pineapple juice: the best natural remedy for cough”

Food that support depression along with anxiety

Food that support depression along with anxiety

That is great news for the chocoholics. Should anyone ever feel pressured or come in an upcoming danger regarding suffering scientific depression and also anxiety, binge on chocolate brown with a higher awareness of cacao. The chocolates bean is thought to have outstanding stress removal abilities. Additionally it is rich inside antioxidants thus, good regarding health. Eating chocolate brown with lower sugars and fats, for instance butter may have healing outcomes on stressed people. Inside facts, experts advise that those people who are stressed or perhaps depressed can easily consume 40gms of chocolate brown in a couple of portions half each day and one other half later in the day. Chocolate can be one of the better comfort food items.

Food that support depression along with anxiety


Nuts are not going to do the job if you might be allergic in their mind. However, for all of us else, crazy are fantastic in lowering stress ranges. They are abundant with foliates and healthy cholesterol. The worries busting capacity of crazy is considerable. The reputation of high numbers of selenium can be one the particular factors that plays a part in this capacity. In inclusion to crazy seeds may also be very effective simply because they also consist of high numbers of foliates and selenium. The most effective nuts and seeds are usually apricots almonds oat bran and sunflower seed. Continue reading “Food that support depression along with anxiety”

Foods to eat that are healthy

weight loss drinks

We’ve all been there are duplicated pain after eating five too many men pursued ginger bread spiked eggnog followed by a crust of cheese cranberry and nut slab log. However, while treat during the holidays is expected and I would say completely healthy if you eat a balanced diet as a bloated gassy feeling mess of a hangover is never a good time. While you cannot completely undo the harm you can upload it to certain foods beverages that will help to offset the effects of their surplus squander and make the digestion and power levels back on track. You can also try the liver detoxification by 12 days to the in general health of the body!

While there is no appetite for this, you will want to eat breakfast as the key to boosting metabolism. In addition, keep it light however, to go easy on the stomach. Hassock’s go-is Greek yogurt with fruit. Yogurt contains Lactobacillus bacteria which can help keep you regular and decrease intestinal inflammation caused by alcohol and sugary foods. If you need a boost of subtle energy in the morning, enjoy a green tea. This BREW is rich in antioxidants, which can help prevent cellular injure induced by too much trash. There is also some research showing green tea helps to stabilize blood sugar levels and blunts the craving which is significant if you have too much sweets and alcohol. Bonus it also increases the immune system!

weight loss drinks


In addition to all this with caffeine, you will want to take in the water all day. Hydration is the key, particularly after a night of drinking. Water will help flush toxins aid digestion and fight against gas distension-induced. High-protein eggs contain the amino acid cytokine, which degrades the toxin of alcohol acetaldehyde allowing you to take away the urine while the vegetables rich in fiber like spinach and tomatoes help that swell and continue running during digestion. Jump on the side of bacon and cheese as foods high in fats slow the passage of food into the little intestine, which can bring more bloating, gas and cramps drunk post junk. Continue reading “Foods to eat that are healthy”

5 simple food habits that can help you lose extra weight

Weight control is all about making small changes that you can live with forever. As you incorporate these minor adjustments into your lifestyle, you’ll begin to see how they can add up to big calorie savings and eventually weight loss. Food is a major trigger of weight gain. In this blog I am going to describe the five simple food habits that can help you lose extra weight.

  1. Eat Breakfast

This one common characteristic is nearly universal in statistical studies of people who have achieved and maintained a large weight loss. Eighty percent of those who have been able to maintain a weight loss of at least 30 pounds for at least a year report that they always eat breakfast. Research has consistently shown that the people who successfully lose weight are the ones that wake up and eat! Furthermore, people who eat breakfast regularly have better vitamin and mineral status and eat fewer calories from fat. Experts agree that the majority of people who struggle with overeating are those who under eat during the first part of the day, specifically those who skip breakfast. So it seems that breakfast really is the most important meal of the day!

Food Habits

Why does eating breakfast help people lose and ultimately maintain a healthier weight? One theory suggests that eating a healthy breakfast reduces hunger throughout the rest of the day, therefore decreasing the likelihood of overeating and making poor food choices at lunch. Continue reading “5 simple food habits that can help you lose extra weight”

Beers for low carb diet plan

Just because you’re on a low carbohydrate diet, does not mean you should deprive yourself of one or two occasional beer. The “low carb beer” is new to the marketing scene. Experts say UC Berkeley Wellness Letter in its differences between a beer and a “low calorie beer” are negligible. In any case, beer vendors offer a low-calorie option. Every gram counts. Know what your options are beer and finds calories count too when carbohydrates.

The original “low carb” beer

Michelob Ultra was the first low calorie beer sold. Original Ultra had 2.6g of carbohydrates and 96 calories and 3.2g Amber Ultra had carbohydrate. You can also have a variety of flavors Ultra, but it seems to have a lot more carbs. Ultra Pomegranate Raspberry, Lime Cactus Ultra and Dragon fruit Peach Ultra have 5.5g of carbs. These flavored beers have more carbohydrates because they have more sugar.

low carb diet plan

Development of MillerCoors

Miller Genuine Draft Lite is a lager that tastes a Pilsner comes from a manufacturing process in 3 steps. It is a product of MillerCoors. You consume 110 calories and 7g of carbs with this beer. For lower values, you can try Miller Lite Genuine Draft 64. This beer has only 64 calories and 2.4g of carbohydrates. As with many other beers, the fewer calories and carbohydrates, less alcohol. Continue reading “Beers for low carb diet plan”

Almond milk and its side effects

Almond milk is a healthy alternative and nutritious soy milk or cow’s milk. Almond milk is dairy free, cholesterol free and contains high levels of protein, calcium, vitamins and minerals. Praise from almond milk are endless, however there are some dangers to the carton, including high amounts of sugar and the condition of a goitrogenic food.
Almond milk

Almonds are a goitrogenic food, meaning they contain chemicals that can damage the thyroid . The goitrogenic foods such as soybeans, cabbage, kale, flax, broccoli and almonds, cause the thyroid to expand, and when consumed in high level, causes the formation of goiters because one of the prevalent chemicals found in goitrogens block iodine intake. While goitrogens may be harmful when they are consumed in large quantities, are at the same time safe and beneficial for the human immune system. However, for those with low thyroid function, restriction of consuming large amounts of goitrogens is critical. Almond milk contains levels of goitrogenic toxins produced from almonds and should be avoided by people at risk of low thyroid function. For people who have a healthy function of the thyroid , consuming a moderate amount of almond milk every day will have no negative effect on the thyroid

As the trend to replace cow’s milk with milk soy in your baby’s bottle, replacement with almond milk is equally dangerous. Almond milk is not an adequate source of nutrition for a baby and while breast milk or formula is replaced by almond milk, the baby will likely develop malnutrition and health complications for life . Even the occasional feeding of almond milk (altering breast milk or formula) is dangerous and not recommended. Studies of the Journal of the American College of Nutrition have demonstrated autoimmune thyroid disease in babies who take almond milk. The concentration of chemicals goitrogenic in relation to the body of a baby is much greater than when consumed by an adult. Therefore, even in moderation, foods such as goiters almond milk should be avoided during childhood.
One of the most obvious disadvantages of almond milk is the high percentage of sugar contained compared to cow’s milk. Almond milk contains natural sugar , but is added by most manufacturers during processing to improve taste. Most commercial almond milks contain about 20 grams of sugar per serving. Fortunately, there are now brands unsweetened almond milk on the market that contain as little as 1 gram of carbohydrate per serving.