How to increase bone mass naturally

Strong bones protect organs, anchor muscles, provide body structure and store calcium, an essential mineral, It reaches peak bone mass around age 30 in men and women, and after that you lose more bone mass you gain, which can lead to serious problems, including osteoporosis. However, you can increase bone mass naturally, whether you’re younger or older than 30 years.

increase bone mass naturally

Diet
Eating a healthy diet is essential to building and maintaining bone mass. Foods rich in calcium such as milk, almonds and spinach can help strengthen bones and increase its mass, including egg yolks, cod liver oil, milk and dairy products. The foods that contain omega-3 fatty acids and animal or vegetable protein, such as salmon, nuts and lean chicken, can also help ensure your adequate intake of minerals and vital nutrients needed for bone health, according to Ron Zernicke, director of UM Bone and Joint Injury Prevention and Rehabilitation Center at the University of Michigan. Take lots of carbonated beverages containing refined sugar can lead to decreased bone density, so their consumption should be limited. Continue reading “How to increase bone mass naturally”

How to get the most to pump breast milk

If you are a nursing mother and it’s back to work , a great challenge is how to continue feeding your baby breast milk, which is essential for growth. Pumping and storing breast milk for your baby to consume during your absence is the only way to ensure that your child receives the proper nutrients, even if it is through bottle feeding. With proper planning, the right equipment and a positive attitude, you can continue to breastfeed for longer and keep your child’s nutrition.

pump breast milk

Instructions

You prolong breastfeeding for as long as possible

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Meet with professional health to be able to familiarize yourself with the breast pump, give you tips on how to properly set vacuum levels, and to assure you that your computer is running. It will also check the size of the cup of the pump and can help you sort different glasses if you’re not fit. Continue reading “How to get the most to pump breast milk”

Early symptoms of HIV in men

When someone is HIV positive, this means that it has acquired the virus human immunodeficiency. This particular virus is the cause of AIDS, also known as acquired immunodeficiency syndrome, which impairs the individual’s immune system, making it harder to fight off diseases and conditions. Men may show symptoms from the onset of infection.

HIV in men

Fever
One of the most common initial symptoms of HIV, either in men or women, will involve some level of fever. This particular symptom often occurs soon after infection, within two to four weeks, and disappears as with any cold or flu. The fever is usually mild, being between 100 to 101 degrees F (37.5 to 38.5 Celsius). Continue reading “Early symptoms of HIV in men”

Home remedies for blisters on the tongue

You can develop blisters on the tongue for many reasons. Common causes of blisters on the tongue are allergies to food and medicines, upset stomach, lack of vitamins, dental work, hormonal changes, immune system disorders and oral lesions. Viral infections, herpes simplex, anemia, aphthous ulcers, disease hand-foot and mouth and other chronic infections can also cause blisters on the tongue, according to the Mayo Clinic. The remedies provide a safe and effective for relieving pain associated with the majority of the blisters on the tongue.

 blisters on the tongue

Home Remedies
Blisters on the tongue usually last seven to 10 days, if you treat them or not. The home remedies and other medications can relieve some of the pain caused by the blisters. Some remedies also promote faster healing. Regardless of what caused the blister on your tongue, home remedies can do more tolerable the bulb while it heals. Try a salt water rinse or baking soda. Add 1/2 teaspoon table salt or sea salt 1 cup warm water and mix well. Rinse your mouth with this solution several times a day. According to the Mayo Clinic, saltwater rinse mouth relieves and reduces inflammation and pain caused by blisters on the tongue. The salt also contains properties that can kill bacteria and prevent infection, indicating Ayurvedic Cure. Alternatively, add 1 teaspoon of baking soda in 1 cup warm water to rinse your mouth. Continue reading “Home remedies for blisters on the tongue”

Exercises for damaged vocal cords

Composite of muscle tissue, the vocal cords are two small elastic bands inside the larynx. When air is exhaled through the trachea, it passes through the vocal cords closed, causing them to vibrate and produce noise. When you’re not speaking, the vocal cords remain open and allow you to breathe. Sometimes, small rubber bands may be damaged, which affects breathing, talking, eating and coughing. The aim of the exercises for the vocal cords damaged is to help you regain control of them and throat.

damaged vocal cords

Exercises to strengthen

The damage to the vocal cords , leading to the weakening and strengthening exercises can help improve your condition. Pronouncing words and phrases beginning with a vowel can be the best exercises for the activation of the vocal cords . The website The Aurora Health Care recommends repeating the phrase “Ah-Ah-Ah” with a strong start 10 times, at least three times a day. Throughout the day, test yourself repeating the words that begin with vowels , such as “up, elephant, ignore, accident and saffron”. As you say the words, try to emphasize the first sound. Continue reading “Exercises for damaged vocal cords”

Problems smelly scalp

According to Health and Nutrition Tips, many people suffer from dandruff and itching problems. The scalp odor is more rare, but if you are among those who suffer can be embarrassing and limit your social interactions. If you have oily hair, you may be more prone to scalp odor. Fortunately there are many things you can do to take it off, but it may be a matter of trial and error.

Problems smelly scalp

Causes
Your body has two types of sweat glands: eccrine and apocrine. If your scalp smells bad, it must be the fault of the apocrine glands. This is where you have follicles of hair , and in your head. According to the Mayo Clinic, the apocrine glands secrete a fatty sweat. When it reaches the surface of your skin, if bacteria present there, this attack to break this fat, and the result produces odor. Dr.Donicca.com site raises the sebaceous glands in your scalp can contribute to the problem if they produce a lot of oil, because oil can promote the growth of bacteria. Continue reading “Problems smelly scalp”

Smelly scalp syndrome

Scalp syndrome is a malodorous odor emanating from the scalp or the hair. It occurs in men, women and children all lengths of hair . The smell is minimal immediately after washing your hair, but will grow strongly throughout the day, to end up being unbearable.

smelly scalp syndrome

Causes
All human hair has bacteria and microorganisms. Scalp syndrome smelly occurs when there is an increase in microbial growth on the scalp. This is caused by excessive oils on the hair or scalp. Microorganisms grow in the oil and the smell emanating described as moist, pungent and moldy. It can also be caused by environmental factors. For example, if you live or work in a smoky environment or with many chemicals, can contribute to a smelly scalp. Continue reading “Smelly scalp syndrome”

How to remove dreadlocks dandruff

Dandruff is the result of the renewal of skin cells quickly on the scalp. Contrary to what some believe, the condition is not caused by poor hygiene or a dry scalp. It is estimated that 50 percent of the U.S. population suffer from dandruff, according to the website Medical News Today . As you can not brush your hair, scalp and hair are less stimulated, which can cause dandruff. Using a wrong shampoo, wash your hair too much or little, it could also be the cause responsible for dandruff. Instead of washing with medical shampoos potentially dry up the scalp, try rosemary, a home remedy to get rid of dandruff, as suggested on the website Knotty Boy.

dreadlocks dandruff

Instructions

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Buy a bag of dried rosemary, available in most stores food natural. Add a handful of rosemary in a pot. Add water until it is one inch (2.54 cm) above the rosemary. Continue reading “How to remove dreadlocks dandruff”

How to moisturize the scalp

moisturize the scalp

How to moisturize the scalp. The dry scalp oil and hair products are causing the embarrassing dandruff. Dandruff shampoos are the best way to treat the problem, but they are only half the solution. It is also essential moisturize the scalp to maintain their health and vitality. You should do it every day, along with your health and beauty regime. It only takes a moment and avoid painful situations.

moisturize the scalp

Instructions

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Moisturize the scalp after showering with jojoba oil. Jojoba is a bushy shrub that grows in arid regions. This oil is an excellent moisturizer bush is loaded with vitamin E. Apply on the scalp after showering, rather than buy a shampoo with jojoba infusion, as this product can do prevents appropriate foam. Continue reading “How to moisturize the scalp”

Ideas on how to make facial masks

A long bath with a good book can help you relieve stress in your life, but nothing seems to feel so good to your skin like when you wear a face mask. The good thing about making your own facial mask at home is that you can build with natural products instead of synthetic masks purchased, which may contain various amounts of chemicals. Make a mask in about five minutes, and then sit back and relax.

Natural skin care

Moisturizing Mask
If you have dry skin or a rough texture on your face, maybe you could benefit from a moisturizing mask. To make this mask, mix the following ingredients in a bowl, until you have a paste texture: 6 teaspoons apricot oil, 2 drops of 100% essential oil of frankincense, rose and orange blossom, followed by a teaspoon of warm honey melted, which can be done in the microwave, and finally ground almonds. Use many tablespoons of almonds as you wish to make the mask more or less gritty. If damask oil is not available, you can substitute grapeseed oil or sweet almond oil. Once your mask is completely mixed, apply it on your face. You can rub gently to work the ground almonds in your skin. Leave the mask on for 20 minutes, then rinse with warm water. Continue reading “Ideas on how to make facial masks”