Pushing your body’s limits doesn’t have to mean worrying about injuries at every obstacle, just like running a race doesn’t have to mean icing your aching knees later, and working out doesn’t have to mean pain. With the right tools and knowledge, you can train your mind and body to work smarter, in the right manner, and to avoid injury. Muscle Activation Techniques (MAT) is a specialized method that evaluates the current state of your muscles, and pinpoints where you are most susceptible to injury so that you can stop incidents before they even occur. MAT then trains the body and mind to work together, helping you remain injury free.
Look for Muscle Activation Technique specialists near you to experience this incredible set of techniques for yourself. If you live in the Toronto region, Striation 6 is a gym that has some of the best MAT specialists in the city. These specialists work to improve reaction time and coordination through a very specific method based on neuroscience. The thought behind Muscle Activation Techniques is that the brain isn’t telling certain body parts to work properly, resulting in pain. For instance, if your nervous system has an issue “talking to” your hip flexor, it might not work properly, resulting in a sore hip. Your hip is not the problem, but the brain isn’t communicating with the flexor in the right way. The brain is designed to keep the body away from injury: it tells your body to use the strongest muscles to get things done. Problems arise because sometimes the brain gets it wrong, and it does not know that certain muscles are more compatible with the job it needs completed. By using MAT, the brain strengthens the muscles that are the most compatible with your movements, and creates a more direct path for the nervous system that controls them so that they may be completed quicker. This helps you stay away from injury, while actually performing at a higher level. Discover Striation6.com if you are constantly getting injured or you would simply like to prevent injuries before they happen. Continue reading “Remain Injury Free With Muscle Activation Techniques”