Archive for the ‘Health Tips’ Category

Tips to protect yourself from heat

The heat does not affect everyone alike. Some people are more vulnerable, such as children and the elderly, overweight, disabilities or diseases cardiovascular respiratory, renal, neurological, diabetes, bedridden or taking medications, antihistamines, amphetamines, psychotropic drugs, diuretics, Beta-blockers, contraceptives. Help the most vulnerable people in your environment! How does heat affect us? When it is hot […]

7-day muscle development program

Get in shape for the hot months that will come with this 7-day muscle development program so you can go to the beach pool. Any other place with great confidence, showing strong, toned arms, shoulders and backs that will be called the attention of anyone who looks at them, and most importantly, will make you […]

Exercises that will help you build your life

Punctuality is the courtesy of queens. Punctuality is already a courtesy that is not fulfilled. The most punctual is Atlantic and that is why you won a watch.  Queens are real women what happens to me. Who suffer who cry who dawn with dark circles when they do not sleep well? The thermometer marks 30 […]

Foods that help prevent cancer

The cancer is one of the leading causes of death worldwide the main lung cancer liver stomach, colon and breast. About 30% of cancer deaths are due to preventable risk factors high body mass index, fruit and vegetable consumption deficit physical inactivity or lack of physical activity, smoking and alcohol consumption. Join a healthy diet […]

Gain Muscle

Best Foods to Gain Muscle

Let me tell you that this is because you do not integrate the most important factors to achieve the body you want. These factors are a healthy and balanced diet at the same time that you train. For a reason we decided to show you some foods you can eat to increase the quality and […]

healthier

What is your goal to feed you healthier?

From the point of view of psychology, humans tend to do what we popularly call blur and new account that is, start over. Temporary frames like birthdays, city changes and the New Year is excellent opportunities to experience a change of life in every way. Although statistics reveal that only 8% of New Year’s resolutions […]

Remain Injury Free With Muscle Activation Techniques

Pushing your body’s limits doesn’t have to mean worrying about injuries at every obstacle, just like running a race doesn’t have to mean icing your aching knees later, and working out doesn’t have to mean pain. With the right tools and knowledge, you can train your mind and body to work smarter, in the right […]

How to cure hemorrhoids

The hemorrhoids or also called piles are a venous condition that affects the veins of the hemorrhoidal plexus, which are dilated and swollen to the anus or lower rectum.  Cure hemorrhoids Actually, we all have hemorrhoids because they are normal formations of the body, but we generally mean by them to hemorrhoidal disease.  We can […]

Important Tips For Building Chest Muscles

If you take a look at the men who hit the gym today, we can see that all of them want a ripped chest. Well, we all know the reason as it is really helpful to attract the opposite sex. We should mention that it can attract men as well! When it comes to developing […]

hearts healthy

Ways Cardiologists Keep Their Own Hearts Healthy

It is likely you have heard for decades about this healthy habits that retain your ticker ticking watch extra fat eat virtually any balanced eating routine make positive to work through, and avoid cigarettes. Nonetheless, it just is not always an easy task to play by just these rules in true to life when nervousness […]