The lines of cleavage, what to do?

Many women are faced with, sooner or later, with the appearance of wrinkles on the decollete. These wrinkles can become very deep and rather unsightly. Because right there, and why so obvious? We interviewed Dr. Joseph Parodi, Dermatologist in Genoa, and we asked some questions about wrinkles, like trying to prevent them, how to intervene when they appeared. Here’s what he said.

What are the causes? There is thought to be excessive sun exposure. Some women argue instead that the wrinkles are deeper cleavage after a night’s sleep and try the case also in a position where they sleep …

The lines of cleavage

The cause is certainly to find in the progressive degradation of the dermis with the formation of collagen denaturation, the damage occurs mainly in people who have been exposed to the sun without sunscreen. Continue reading “The lines of cleavage, what to do?”

Weight loss and toning in the gym. And new fitness trends

How many how many fears, doubts, because we need advice when you start thinking about how to retrieve the physical form. Subscribe to the gym? And if ‘became big’? Put me on a diet? But if I put myself on a diet and I go to the gym I can eat more? And so on … To try to answer your questions we interviewed (and thank you very much for the lovely interview) Silvia Lagorio, National Fitness Manager at Virgin Active Italy (19 fitness centres in Italy). Here’s what we said about diets, workouts for weight loss, new trends in the field of aerobics, train your ABS, reduce your waistline …

The biggest fear for a girl who is thinking of enrolling in gym is “Oh I’ll do weights, I will become huge instead of lose weight …!”. Is a fear founded? A few years ago when it was still in vogue the culture of body building women’s image often associated with the human body builder was extremely muscolarizzata and has created the myth that the activity with the weights would “enlarge” women easily.

Weight loss

Now I would say that this fear is almost disappeared, replaced by a greater culture on the effects of an activity with the right body weight. She loves having the lean physique but should know that this is not enough to get the cardiovascular activity, even a toning is essential to accelerate metabolism and thus to increase the daily calorie expenditure, together with a balanced diet. Important also that both toning program following multiple repetitions series preferring to high loads. Continue reading “Weight loss and toning in the gym. And new fitness trends”

The chronic fatigue syndrome

The chronic fatigue syndrome “I’m tired, always tired, I do not want to do anything …” This is known as chronic fatigue syndrome, or at least could be. He speaks frequently and often without really knowing what it is. We interviewed Prof. John Cristianini, and we shot some of the questions most frequently arrive in Margherita.net on this topic.

There is a chronic fatigue syndrome? Yes there is. In December 1994, an international study group, formed in the United States, was able to publish a definition of this syndrome, which was to replace a previous description of six years earlier. He came to establish, in that occasion that this syndrome is characterized by the presence of symptomatic conditions listed in the following section.

The chronic fatigue syndrome

What’s’ intended for chronic fatigue syndrome? The chronic fatigue syndrome (known in English speaking countries such as Chronic Fatigue Syndrome) is a disease whose origins are not yet well clarified and that manifests itself in a state of prolonged fatigue (at least over 6 months and often lasting several years) often accompanied by other symptoms such as headache, a sore throat applicant, sleep disturbance, memory loss, musculoskeletal pain. Continue reading “The chronic fatigue syndrome”

Fitness for combat autumn depression

Here we go again. The days become shorter and the cold, dark, intimate but sometimes more often … depressing (let us say). Autumn can be depressing, all right! And what is the first instinct that comes when we hear the autumn depression take over our lives? Eat anything, better if you these high calorie foods, take refuge on the sofa, turn on the television, shut out the world. Letting go … how nice if we could also go into hibernation.

But no! This year try to react before the autumn depression, jumps and you try to introduce new elements in your days. Fitness, for example … Autumn is the perfect time to set in motion our bodies, toning muscles, keep your metabolism, burn excess fat. How? Enrolling in gym, and following a workout program as it should (i.e. from an instructor).

Fitness for combat

But returning to the autumn depression left me, constant physical activity is one of the natural methods-proven most effective fight-… Add to this the gym environment, usually pretty nice, and the many people that attend to exchange a few words. Continue reading “Fitness for combat autumn depression”

Get fit for summer

Get fit for summer The summer is coming, whether you like it or not, and within a few weeks we will begin to worry about our fitness, as we in bikini, et cetera, et cetera, et cetera …

But it is never too late, and since now we still really enough time to get into shape, here’s a list of practical tips for who wants to get an appointment with the summer in form if not faultless, at least almost … uh …

Get fit for summer

At the table
• Try to focus on fruits and vegetables, white meat like chicken and lean products such as yogurt and milk carefully skimmed Continue reading “Get fit for summer”

Tired, stressed out?

It happens that the daily life with its commitments, worries, stress and interfere to such an extent that negatively affect, among other things, even our personal life. And our sexual sphere. The wishes, game, fun, erotic. More and more women arrive at the end of the day and would just collapse on the sofa (in bed, might bring some strange idea to partners …) and wake up the next morning.

A sign of the times? Maybe, certainly not one of the best signs that already difficult these days leave on our lifestyle.

Tired, stressed out

If you want to try to counteract this trend, to give pleasure to life, including sex, if you want to rediscover the taste of going home and having fun with your partner as they once were, maybe there will be some useful tips that we have collected and organized in the following list. As you can see, I’m just a little tips to keep in mind for a special occasion, or to assimilate to our everyday lifestyle. You choose the ones that are best suited to your tastes and circumstances of the moment. Continue reading “Tired, stressed out?”

COLORECTAL CANCER: TRACKED TIME, WE HEALED!

Why screen for colorectal cancer? Because diagnosed early, colorectal cancer is curable in more than nine out of ten cases. And colorectal cancer kills 100,000 Europeans, men and women. To encourage the French to get tested, the National Cancer Institute launched the first national awareness campaign.

1.”Most often detected in time, colorectal cancer is not bad”
2.2008, the year of the spread of organized screening for colorectal cancer
3.The colorectal cancer screening in practice

COLORECTAL CANCER

“Most often detected in time, colorectal cancer is not bad”

The colorectal cancer is the second cause of cancer deaths in France. However, when diagnosed at stage I (tumor beginner), the survival rate at 5 years was 94%. But this is currently the case only a single case of colorectal cancer 5. For survival increases, it is imperative to do everything to track this cancer at an earlier stage of development. This is the goal of organized screening, experienced since 2003 and now extends to the whole country. Continue reading “COLORECTAL CANCER: TRACKED TIME, WE HEALED!”

BONE CANCER, EWING’S SARCOMA

Ewing sarcoma is a bone cancer. This cancer is serious, but the prognosis has been greatly improved thanks to treatment advances in chemotherapy and radiotherapy.

-Ewing’s sarcoma: a primary bone cancer
-Bone cancer: what are the symptoms of Ewing’s sarcoma?
-Ewing sarcoma: sometimes surgery, chemotherapy and radiotherapy but otherwise

EWING'S SARCOMA

Ewing’s sarcoma: a primary bone cancer

Ewing sarcoma is one of the primary tumors of bone, that is to say that cancer cells originate from bone, and that are not met static cancer located elsewhere in another organ. Ewing sarcoma is unique in touch more often men than women. It also develops mainly in children between 10 and 15 years , more rarely in young adults up to age 25. Cancer cells usually reach the long bones like the femur and tibia. Thus Ewing sarcoma most often for the arms and legs, even though this cancer can affect any bone. Continue reading “BONE CANCER, EWING’S SARCOMA”

RED MARKS AND ROUGH ON THE SKIN: AND IF IT WAS CANCEROUS?

Actinic keratosis, you know? This skin condition is characterized by small red-brown lesions and rough, which have the particularity of not cure but to persist for months on the areas most exposed to the sun. However, actinic keratosis can lead to precancerous lesions.

1.Actinic keratosis, it looks like what?
2.What might we do with an actinic keratosis?
3.Who is at risk of actinic keratosis?
4.How to treat actinic keratosis?

RED-MARKS

Actinic keratosis, it looks like what?

Traces red or brown, rough, dry and more or less thick, which appear after middle age, especially in areas that were most exposed to the sun: the face (forehead, nose, eye), chest, back hands, forearms, neck, ears, scalp if hair loss, etc.. They sometimes look like patches of psoriasis or eczema, but they have the distinction of not heal, even after applying a cream containing cortisone. They persist for months. Continue reading “RED MARKS AND ROUGH ON THE SKIN: AND IF IT WAS CANCEROUS?”

How to change baby?

During the first year of his life, you change your child of the thousands of time… Then better control a few bases. To keep baby dry, discover the art of the Exchange in eight steps. To make your Cherub always feel well.

Some people prefer to change their child before feeding, else after. If change you it before, it may complete its layer during the meal, if change you it after, you might wake him up while he was sleeping, repu…. Then to you to choose! Whatever it is you need to change it at every meal and never let with dirty buttocks.

change baby

Not remove not entirely baby in each Exchange. Just to discover the lower part of the body and edging up the BRA. The sleepers and Pajamas closed in the back with a closure to bridge are very practical for the Exchange.

1 - Lie baby on a clean towel.

2 - Open the layer. With the front part of the layer, wipe the buttocks and fold the layer itself by placing it under the buttocks;

3 - Clean the buttocks with a clean toilet glove or a cotton cloth soaked in water and SOAP. You can also use a toilet milk or tissue, very practical when there are restless and need to change baby anywhere. The toilet of the buttocks must be from top to bottom, of the cleaner to the dirtiest;

4 - Remove the soiled diaper and place own Exchange;

5 - Gently dry the buttocks with a towel by very attention to the folds of the skin. You can complete the Exchange by the application of a cream that will protect the headquarters of contact irritant of urine and stool by a and prevent redness. The application of talc is unnecessary, it may macerate in the folds of baby and cause irritation;