Eye Care Tips To Effectively Improve Vision

Our eyes are regularly exposed to various factors ranging from smoke and dust to the stress that appears because of often using technology. It is really important to be very careful about what we do in order to protect our sight. Fortunately, there are various things you can do in order to improve your vision. The eye care tips mentioned below are offered by the specialists at Point Grey Eye Care.

Focus On Nutrition

The AOA (American Optometric Association) highlights that improving vision is practically impossible if the eyes do not have the nutrition needed for healthy eye maintenance. It is always recommended to have a diet that is high in the vital nutrients like Vitamin A, Vitamin E, Vitamin C, Copper, Zeaxanthin, Zinc and Lutein. The food sources you are interested in are salmon, broccoli, carrots and sweet potatoes.

Maintain Healthy Weight

There is a link between eye diseases like macular degeneration, glaucoma, diabetic retinopathy and cataracts and obesity. You want to avoid being overweight. You do this especially by limiting cholesterol and fat intake. Try to reduce how many sugary foods you consume and avoid the processed foods. It is a very good idea to increase healthy foods consumption and be sure exercising is on your weekly to do list. Continue reading “Eye Care Tips To Effectively Improve Vision”

How can you reduce diabetic eye pressure


All diabetic people at greater risk of developing eye diseases. Diabetics, which are common part of specific populations such as African American, Hispanic American, Native American, and the elderly, have to face an even greater risk.

Reduce Eye Pressure Diabetic

Diabetes causes vascular damage throughout the body. This is because the bloods vessels are in the eye are very small and any damage can result in a huge impact on eye health. One of the most common eye diseases related to diabetes is glaucoma. The truth is that people with diabetes have a percentage between 40 and 50 percent likely to develop glaucoma than people without diabetes. Glaucoma causes pressure in the eye gradually increases and may damage the optic nerve leading to partial or complete loss of vision. The exact mechanisms of these problems not fully understood. While there several types of glaucoma the most common is the open angle glaucoma.


The Open Angle Glaucoma in diabetics

The eye is filled with fluid that continually updated. Normally, fluid drains are at a point in the eye, the iris and cornea. Diabetic eye symptoms eye diabetes red I have diabetes and I see blurry Diabetic Retinopathy natural treatment. If this opening from where the fluid is partially blocked the fluid drains into the eye too slowly even when added again fluid. The open angle glaucoma does not cause symptoms any until the disease is already too advanced. Continue reading “How can you reduce diabetic eye pressure”

Preparing for laser eye surgery: Things to consider

Laser eye surgery is becoming an increasingly popular procedure. It offers many benefits, the main ones being that you can immediately have your vision improved and will no longer need to pay for glasses or contact lenses. However, it is important that you are aware of how to prepare for the procedure and what risks it can involve.

The LASIK eye surgery procedure is straightforward and usually only takes around 15 minutes to perform. Before the procedure is carried out, you will undergo an examination from an eye doctor, who will check that your eyes are in a healthy enough condition for you to have the surgery.

Once your eyes and health have been checked and your eye doctor signs off on going through with the surgery, you will be given eye drops to help keep you comfortable during the procedure. The surgeon will work on each eye separately, marking your cornea before creating a thin flap. A laser will then be used to remove small amounts of corneal tissue to help reshape it.


The procedure may differ depending on your vision. For example, if you are nearsighted, then the surgery will involve flattening the cornea, while for far-sighted people, the cornea will need to be steeper. During the procedure, the surgeon will use a computer so that the laser can be adjusted to suit your type of vision.

Once the corneal tissue has been removed, the surgeon will then put the flap back into place to cover the area. The procedure is painless and you will not need any stitches or dressing. However, you may feel a pressure on your eye, and there may be some itching or burning afterwards. Blurred vision can also occur, but this usually clears up by the following morning.

Before you undergo the procedure, you will need to prepare. It is recommended that you stop wearing glasses or contact lenses a few weeks before surgery. Make-up or skin lotions should be avoided the day before and on the day of the procedure, and you will need to arrange transport to and from the place where you are having LASIK eye surgery performed due to the risk of blurred vision following the procedure.

You will also need to be aware of any costs that the procedure will involve. As the surgery is elective, some insurance companies may not provide coverage. If you are preparing for LASIK eye surgery in Denver, then you can check if your insurance will cover the cost of the surgery. Continue reading “Preparing for laser eye surgery: Things to consider”