Did you know that injury prevention could also be done through eating? Sport consumes a lot of energy and resources necessary for your body so it is very important to know the nutritional keys so that your body does not suffer more than it should. Your diet must provide the necessary nutrients to cope with your level of physical activity and that favors the prevention of sports injuries.
It must meet the requirements of proteins fats carbohydrates vitamins minerals and trace elements. It is also important for injury prevention, to minimize the accumulation of free radicals associated with intense physical exercise as it causes stress for your body (oxidative stress) and accelerates the premature aging of your cells, joints and muscles. Continue reading “Diet for the prevention of sports injuries”