Did you know that injury prevention could also be done through eating? Sport consumes a lot of energy and resources necessary for your body so it is very important to know the nutritional keys so that your body does not suffer more than it should. Your diet must provide the necessary nutrients to cope with […]
Archive for the ‘Exercises’ Category
Diet for the prevention of sports injuries
August 10th, 2017 
Smith 
Posted in Exercises 
Tags: hamstring injury recovery time, muscle recovery foods 
Comments Off on Diet for the prevention of sports injuriesStretches and exercises for gymnastics abs
April 1st, 2017 Smith If at the time of the year when you want to go, light clothes but you look in the mirror. You feel like it, it may be that the time has come to start working to get some crunches to look at the beach. Keep in mind that all your efforts will be of no […]
Posted in Exercises Tags: ab exercises, workout ball Comments Off on Stretches and exercises for gymnastics abs