Archive for the ‘Exercises’ Category

Diet for the prevention of sports injuries

Did you know that injury prevention could also be done through eating? Sport consumes a lot of energy and resources necessary for your body so it is very important to know the nutritional keys so that your body does not suffer more than it should. Your diet must provide the necessary nutrients to cope with […]

Stretches and exercises for gymnastics abs

If at the time of the year when you want to go, light clothes but you look in the mirror. You feel like it, it may be that the time has come to start working to get some crunches to look at the beach. Keep in mind that all your efforts will be of no […]