Lose weight with fitness

Lose weight with fitness When it comes to fitness for weight loss you feel-literally-everything and the opposite of everything. Aerobics, weight workouts. Diet, but only of a certain type … a few workouts but intense, no better than many low-intensity. Let stand the catsuits raincoats to perspire more when you train …

Since the letters we receive regarding weight loss and fitness are really many, we have always tried to understand more interviewing a real expert in the field, Dr. Antonio, Camo, Surgeon. Specialist in sports medicine, which we post the questions-in our avvisono-longer frequently in those trains or would like to do so with the goal of losing weight.

Lose weight with fitness

The first question, although seemingly trivial, is: why a certain type of training is more indicated for weight loss compared to another type? For example, tell me that if I train with weights is not the same thing as if you trained me to rotating carpet … yet in both cases at the end of the workout I feel I have worked and I tired …When the objective of the exercise is to lose weight, undergo training they do burn more body fat, which usually consist in working sessions continued for at least 40 minutes to metabolic and cardiopulmonary average intensity, are usually recommended. This does not mean that other types of workout cannot achieve the same effect: a lot depends on the physical and athletic subject’s initials. The best thing would be to enter a weekly training session with small overhead alternating three sessions of aerobic workout. Continue reading “Lose weight with fitness”

Menopause: How to best deal

I doubt a delicate period of life of every woman are many, and create anxiety even years to get there. Starting from hot flashes, mood changes from (that he sees the first people who live around) to the question of how to change your sex life.

We often hear about new approaches to better face the menopause and stay fit. We asked Dr. Roberta Daccò, Specialist in Obstetrics and Gynecology at the CDI in Milan, to help us better understand what it is and how to deal with.

Hide Menopause

What are the symptoms that suggest the beginning of menopause?

Menopause is the physiological event that corresponds to the term in women of childbearing age and menstrual cycle. Ends in menopause the ovaries: ovaries no longer produce follicles and estrogen (the main female hormone). This event is often preceded by a period in which the ovaries are working so imperfect, with possible consequences of advances or delays of the menstrual cycle more often. Sometimes occur even months out of the cycle, periods during which she can begin to experience some sweating or hot flash or mood changes, menstruation may become more scarce or more abundant easily, even in relation to the absence of ‘ovulation which sometimes elapses. Continue reading “Menopause: How to best deal”

The clearing of tattoos by laser

One of the developments in recent times is having the laser treatment of tattoos is that they become not only a means to remove a tattoo, which had long been known and applied by those individuals who want or wish to remove a design or one written on their skin that had lost their meaning or attraction. Today laser therapy of tattoos is increasingly becoming a method that allows you to brighten the different colors of a tattoo to be able to “cover” that is conducting another more than that meets the needs and tastes perhaps using existing parts of the old tattoo: a kind of “facelift” entrusted all’estro the tattooist and renewed customers’ tastes.

All that is made possible by the laser q switch, the laser capable of removing the ink particles in a progressive manner without leaving any scarring, allowing the skin to undergo new injections of pigment without any problem, and can eliminate or lighten special inks colorful once considered unavoidable.

The clearing of tattoos by laser

So the interest that this laser gives rise to the world of tattoo artists and their customers is somewhat different from what one might imagine: the denial of what has been done in the past to a revision made possible by a technology that removes the ‘ink to leave absolutely no scarring, a way to make room for something new, but it requires at least partial removal of the previous tattoo. Continue reading “The clearing of tattoos by laser”

Becker’s nevus

And ‘training certainly more frequent in males but also occurs in the female, where it assumes a more “murky” and is not easily recognized: it is the special training of Becker nevus consisting of a patch asymptomatic commonly found on the trunk assumes that after puberty in a brown shade, and where they develop noticeable hair.

As we said, in females the nevus is generally more pale because of decreased sensitivity to androgen and contains fewer hairs.

Becker's nevus

Of this training is sometimes required removal; which is impossible with surgery, saw the considerable extension of the nevus, but instead has become feasible with the introduction of modern laser systems Continue reading “Becker’s nevus”

Sensitive skin and Combination skin

The right moves: Start by emptying your closet cosmetics or store one or two creams. Sensitive skin and allergies are often only support a few specific products. Choose them rather unscented and hypoallergenic to reduce the risk of allergy. Use mild cleansing lotions and sprays of thermal water. Do not forget to dry your skin by dabbing with a tissue. Use of protective care and soothing regulators of the microcirculation. At night, choose a richer cream and hypoallergenic.

Sensitive skin

Don’ts: Do not exfoliating scrubs or masks that can irritate your skin. Banish soap and toilet rolls to the attack, the dry and make it more responsive. Avoid sudden temperature variations, air-conditioned environments, alcohol and certain foods such as coffee and spices. The cosmetics can cause allergies. To limit the risks, choose them hypoallergenic. Finally, if you should care, stay faithful to him. The frequent changes sensitize the skin. Continue reading “Sensitive skin and Combination skin”

Weight loss fitness

Fitness When it comes to weight loss you feel – literally – everything and its opposite. Aerobics, no workouts with weights. Diet, but only a certain type … short but intense workouts, no better than many and of low intensity. Let’s leave the overalls impermeable to sweat more when you exercise …

Since the letters we receive on the subject of fitness and weight loss are always so many, we tried to understand more by interviewing an expert in the field, Dr. Antonio Gianfelici, Surgeon. Specialist in Sports Medicine, to which we put the questions – we avvisono – occur more frequently in those who train or would do so with the goal of losing weight.

workouts for women

The first question, although seemingly trivial, is why a certain type of workout is best for losing weight compared to another type? For example, they tell me that if I train with weights is not the same thing if I allenassi the treadmill … Yet in both cases after training I feel that I have worked and tired … Continue reading “Weight loss fitness”

Tips for Weight Loss

How many times we try to put on a diet, or do some type of physical activity to try to dispose of excess fat. And never mind how many times because we are not really motivated to lose weight because it is not so easy, because dieting is just dievertente, but mainly because we do not know what to do. We know we have to do anything, the scale tells us that we have passed the area ‘red’, and we also know that it is not just a cosmetic issue but does affect our health in general.

The overweight is the basis of many diseases and a life style and food handling can literally do wonders in preventing many of these diseases (cardiovascular disease to diabetes, hypertension, to name a few, but the list is long)

Tips for Weight Loss

We interviewed Dr. Constantine Motzo, Nutritionist, and Professor and Contract of Sciences ‘Food from the’ University of Cagliari and we asked questions we receive most often from readers seeking advice on diet to lose weight in a healthy way and safe. Here is the result of the interview. Continue reading “Tips for Weight Loss”

Tips to lose weight in a healthy and fast

Tips to lose weight in a healthy and fast. How to lose weight with exercise at the gym, aerobic exercise and diet. Practical advice for weight loss and regain shape quickly.

During this period, the gyms are slowly filling up with women and girls with the gym have little to do, or if you have never attended one, have done so irregularly and very little conviction. Yet, the beginning of the end of winter, the days begin to lengthen slowly, awaken in all of us desire to lose the pounds accumulated, you want to lose weight, getting into shape. Objective: summer, beach, clothes that are trendy and skinny as possible.

lose weight

Losing weight can be, as we well know, and a healthy weight loss can be achieved relatively quickly (we’re talking about 3-4 months anyway, here is where lies the importance of starting now …) as long as you put commitment consistency, strength of will.
Forget impromptu races through the streets of the neighborhood (who are also at risk incident) and concentrate on a typical weight-loss chart that includes enrollment in a gym, and a proper diet. Continue reading “Tips to lose weight in a healthy and fast”

Abdominal Training: Questions and Answers

You have no idea how many questions we receive on the part of readers, the main subject: the belly, the abdominal training, the waistlines. To answer once and for all the many requests for help from the readers we have compiled a series of questions and answers, with the help of expert trainers, in the hope that there may be helpful. Begin.

I’ve never trained your abs, but now I decided to start. I just do not know where to start. Any advice?
If you are not yet included in any gym, you can start at home, with simple exercises of sit-ups. Be careful to execute properly. If you have never done exercises for the abdominals the risk of a tear or a contracture should be borne in mind.

Abdominal Training

When you do sit-ups on the floor just raise your torso off the floor a few inches and it is important to keep your back straight, without inarcarla. A little trick: if the chin during the entire movement is always pointed toward the ceiling, then it is likely that you’re performing the exercise correctly. Continue reading “Abdominal Training: Questions and Answers”

Slender legs

We can not stress this enough. The legs need to be healed. The skin should be toned, moisturized and supple, the hair should not be overlooked and must be properly executed and workouts in the gym are just as important.

Not all have a pair of legs’ to Gisele ‘to show off, but something with a little’ attention and commitment, we can do. Even the gym. We can not extend them, but streamlining , this is absolutely yes. How do? Here are some tips for that already at the gym, or who is thinking about it seriously.

Slender legs

1) To streamline and tone your legs need to redefine our whole way of life. From power supply to workouts. Totally. What the Anglophone called “spot reduction” and the sense of acting with the workouts and diet on a well-defined area of the body (like, I just want to reduce the fat on your knees …) is unfortunately a myth … Continue reading “Slender legs”