Episodes often without gravity, but very painful, acute low back pain or lumbago resolve within 10 days with paracetamol and a bit of rest. It should be recognized the rare cases where a medical consultation is essential.

-Recognizing an acute low back pain
-Acute low back pain: a more rapid disappearance
-For acute low back pain: is to deal effectively and safely
-For acute low back pain, avoid absolute rest in bed
-A medical consultation may however be useful for back pain


Recognizing an acute low back pain

An acute low back pain is a recent back pain that lasts for less than three months (according to the internationally accepted definition), reached the bottom of the back or sometimes the top of the buttocks, and sometimes descends along a two thighs, never exceed the level of the knees (if this pain down below the knee, talking lombo-sciatica or sciatic pain). Acute means only “recent”, but often back pain occur suddenly, in an effort (for example while trying to raise a weight), and are very violent, giving the impression of a serious disease (referred to as sometimes lumbago )). Continue reading “LUMBAGO, ACUTE LOW BACK PAIN, A VERY PAINFUL BACK PAIN”


Physiotherapy, Mezieres, osteopathy, acupuncture, chiropractic, method of alternative medicine which can cure back. Choose them, he need to know them. Update on their specificities and their practices.

-Treat the back by alternative medicine
-Physiotherapy and Mezieres method
-Osteopathy, a science and an art
-Chinese medicines, another alternative?
-To the self-treatment with the McKenzie method
-The chiropractic, remedy or bluff?
-Going to a spa treatment
-Take your hand back!


Treat the back by alternative medicine

Eight out of 10 people have suffered, suffer or will suffer from a back pain. Continue reading “HOW TO TREAT HIS BACK, WHILE SMOOTH?”


If conventional treatment of colorectal cancer are unavoidable (surgery, chemotherapy, radiation, etc..), It is possible to act in parallel to maximize his chances of recovery and minimize recurrence. These additional instructions can be practiced by all in preventing colorectal cancer. What are the complementary strategies of fight against colorectal cancer?

1) against colorectal cancer: full of calcium and vitamin D
2) Against Colorectal Cancer: regular physical activity
3) Against Colorectal Cancer: Alcohol should be avoided
4) Beware of overweight and especially with the large belly!
5) Red meats, grilled meats and seriously limit
6) Fruit, vegetables and whole grains galore
7) Less sugar and sugary drinks
8 ) Consistency neuro-emotional, Tai Chi, yoga, relaxation, etc..
9) Support and psychotherapeutic groups of patients


1) against colorectal cancer: full of calcium and vitamin D

Dairy products and bottled water contribute to an adequate calcium intake. Otherwise, supplementation may be recommended. On vitamin D, it is important to expose every day about fifteen minutes in the sun because it is under the influence of sunlight our skin manufactures the majority of vitamin D we need. Remember that vitamin D helps in particular to the binding of calcium on bone. Again, if vitamin D deficiency, you can also use supplements. The ideal is to calibrate their vitamin D levels in the blood first. Continue reading “TIPS TO FIGHT DAILY AGAINST COLORECTAL CANCER”


Rectal cancer is common and dreaded because it stands for gravity and artificial anus. However, considerable progress has been made by surgeons to keep up the natural anus and remove more lymph sick. They use it for a new surgical technique, assisted by prior radiotherapy.

1.Practical advice in case of bleeding from the anus
2.What causes rectal cancer?
3.Rectal cancer: when to see?
4.Rectal cancer: what’s going on there during the examination?
5.What is the treatment of rectal cancer?

Cancer of the rectum surgery

Practical advice in case of bleeding from the anus

Bleeding from the anus, however slight, and even if there are hemorrhoids, should lead to perform a rectal examination by a doctor and a colon examination by colonoscopy. A colonoscopy should also be routinely performed from 45 years in all first-degree relatives (parents, children, siblings) of a person who had a colon or rectum.
Namely: the rectal cancer for both men and women. Continue reading “CANCER OF THE RECTUM”


The anti-cancer chemotherapy for many patients cause significant side effects and disabling weakness, fatigue, depression … A Swedish team has discovered that the intense physical activity can reduce symptoms.

1.A physical activity program for intensive chemotherapy
2.Less fatigue when doing exercise during chemotherapy
3.Some flats for a study

A physical activity program for intensive chemotherapy


Sport is very important to reduce the risk of developing cancer, including breast cancer. But physical activity can help us once the cancer is there, and that the side effects of very heavy treatments, particularly chemotherapy, are raging? Previous studies were rather discouraging. A Swedish study, however, wanted to test the effects of a comprehensive exercise program that included relaxation and other soft methods (Pilates, stretching) but also more intensive physical activity (cardio and weight training), all performed group. The study lasted six weeks and people were recruited on a voluntary basis, they suffered from a variety of cancer at various stages too. Their only common denominator was to be under chemotherapy. The activity program was set for everyone, but the most intense exercises could be set aside for some days when their health would not permit them to practice. Continue reading “CHEMOTHERAPY MORE BEARABLE THROUGH SPORT”


Kidney cancer is a relatively rare cancer. It affects more men than women, usually beyond 50 years. If it evolves silently and is often discovered by chance, certain factors can put on the track. What are the signs of kidney cancer?

1.The role of the kidneys in the body
2.Kidney cancer: cancer discreet
3.What are the symptoms of kidney cancer?
4.The diagnosis of kidney cancer


The role of the kidneys in the body

The kidneys play many vital roles. They filter the blood and eliminate waste through the urine. They control the amount of body water and salt minerals essential to the smooth functioning of the body. Continue reading “IF IT WAS A KIDNEY CANCER?”

How to train your ABS and streamline your life

How to train your ABS and streamline your life Abdominals, not just training, not only serves the diet. the right combination of diet and physical activity makes it possible to achieve better results. National Fitness Manager at Virgin Active Italy (19 fitness centers in Italy) to train your ABS, streamline your life, to finally see some results and not only sweat at the gym without knowing what you’re doing.

Abdominal training alone is not enough to get a flat abdomen and carved. What are the basic rules, food and fitness, to which you must follow if you want to improve the appearance of the abdominal area? Surely 3 are the components that affect the aesthetics of the belly.

streamline your life

Cardiovascular work (cardio machines), better to use machines that involve more muscles in the core.(wave, treadmills, etc..) The muscular work with sets and repetitions to districts throughout the body and especially in the abdominal area.
A balanced diet of all basic foods (carbohydrates, proteins, fats), consisting of small and frequent meals (at least 2 snacks) devoid of animal fats and refined sugars and with plenty of water (1 ½ l. per day) definitely contribute a lot to decrease fat deposits in General and in that area a fortiori. Continue reading “How to train your ABS and streamline your life”

Tips to lose weight in a healthy way

How to lose weight in a simple way, how to lose weight doing careful a few important rules-of-life and food. Tips to lose weight .

Not always necessary to have recourse to strict diets, or stemmata training sessions in the gym (are, clearly, even!) to lose some weight. To lose weight without almost realizing it may be some small change in our lifestyle. Just be careful and set differently some of our habits. Don’t believe it? Even we thought … and since it doesn’t cost anything, we tried. Successfully. Here are our tips to lose weight in ‘ painless ‘:)

Tips to lose weight

The base: increasing physical activity and reduce calories introduced through food. Always keep in mind these two points that are the basis for any advice that will follow. Continue reading “Tips to lose weight in a healthy way”

Train your ABS at home

Not all attend a regular gym. But there are periods during the year (like this before the holidays …) where a bit of muscle tone, especially at the level of the abdominal belt not go amiss. Indeed, I would like to own!

Fortunately, your ABS are among the few muscle groups which can be train in virtually any environment and situation, not requiring special equipment.

ABS at home

If you have decided that from today you want to train and tone your ABS, and if you have no desire or time to subscribe to the gym, maybe the advice that follows will help (or so we hope). Continue reading “Train your ABS at home”

Are you on a diet? Diet: some tips

The diet. Watch the eating habits of those who are around and you’ll notice that in this period tend to change. Those more and less, clearly. Less sugar in coffee, meals, small portions, less alcoholic … till real diets.

The warm period, the time when everyone would not have let go during the winter months, it is also the period of good resolutions, diets, inscriptions in the gym, long walks, hoping to burn those … Let’s say 3 chiletti too …

Diet of some tips

Spring/summer is the time when you feel more motivated, and often puts earnestly working to retrieve the form. Continue reading “Are you on a diet? Diet: some tips”