Ever heard of the latter method to burn belly fat? Can you believe it’s possible to lose belly fat by eating fat? It seems impossible, right? According to the editors (and experts) of Prevention magazine, yes it’s possible. There are certain foods you can eat and eliminate belly fat without doing abs exercises. These foods are concentrated in the abdominal area of women and if you include them in your diet (at every meal), you can burn belly fat easily.
Understand what is meant by “MUFA”. MUFA stands for monounsaturated fatty acids. They are a type of fatty considered healthy because they concentrate on burning fat in the abdominal area. The MUFA are “good fats” to be included in every meal to make this plan work. There are five main groups of MUFA to choose. Below is each.
Choose from the many available MUFA oils for cooking or add to your creations. To burn belly fat, you can use any of the following oils in your meals: rapeseed oil, olive oil, safflower oil, flaxseed oil, sesame oil, peanut oil, walnut oil, sunflower oil, oil soybean and pesto sauce.
Selects appropriate seeds and nuts that contain MUFAs. These nuts and seeds burn belly fat and can be eaten as a snack or included in many recipes: butter, almonds , natural peanut butter (smooth and crunchy), cashew butter, roasted cashew nuts, roasted sunflower seeds, roasted peanuts, roasted pumpkin seeds, walnuts, Brazil nuts, hazelnuts, almonds , pine nuts, pecans, macadamia nuts, pistachios, sunflower seeds, pumpkin seeds and sesame seed paste (tahini).
Add avocados to your meals to burn abdominal fat. Add avocado Hass or Florida in different entrees to incorporate their MUFA to your diet.
Eat lots of olives. Choose from black olives, green olives or green olives tapenade or black, see that fat away from your belly.
Includes Chocolate MUFAs in your plan to burn fat diet belly. You can choose between chocolate chips semi-sweet nuggets, chocolate chunks or chips of black, or all of them to incorporate these delicious fat burning MUFA.