How to get the most to pump breast milk

If you are a nursing mother and it’s back to work , a great challenge is how to continue feeding your baby breast milk, which is essential for growth. Pumping and storing breast milk for your baby to consume during your absence is the only way to ensure that your child receives the proper nutrients, even if it is through bottle feeding. With proper planning, the right equipment and a positive attitude, you can continue to breastfeed for longer and keep your child’s nutrition.

pump breast milk


You prolong breastfeeding for as long as possible

Meet with professional health to be able to familiarize yourself with the breast pump, give you tips on how to properly set vacuum levels, and to assure you that your computer is running. It will also check the size of the cup of the pump and can help you sort different glasses if you’re not fit.

Drink lots of water. If you are dehydrated, will not keep a good supply of milk. To find out if you are drinking enough water, check your urine. If it looks like the lemon juice, you’re doing fine. If it is dark or has an odor, you need to drink more water.

Milk pumped for at least 10 minutes per breast, but no more than 20 minutes. Do not rush. There may be times when it seems that your body can not give more milk. It is normal to go through cycles when milk flow and stop pumping during the session.

Relax when you’re pumping so that your milk comes in (a tingling sensation when the milk begins to flow out). If you feel relaxed, but still not experience down, put a warm compress on your breasts, look at a photo of your child or take a piece of clothing that smells like your baby. This will help stimulate the descent.

Find something to occupy your time while you’re extracting your milk. This will help keep your mind off of how many millimeters of milk pumped beam. If you are obsessed with the amount of breast milk, cup lid and embotéllala exhaust.