How to produce more breast milk naturally

The body of every mom is different. While some women pregnant suffering severe morning sickness for weeks, others feel great every day of her pregnancy. Such differences extend to breastfeeding. Some new mothers produce an overabundance of breast milk, some produce enough and others struggle to keep up with the demands of their hungry babies. If you want to produce more milk, a variety of actions you can take. While some are common sense, others are shared by the ropes professionals lactation consultants and doctors.

 breast milk naturally


Allows and encourages your baby to feed more often. The more breast milk your baby consumes, the more milk your body will.

Take off breast milk often. Just as your body produces more milk your baby after the current supply runs out, your body will produce more milk if an extractor exhaust the supply you have. Information from the University of Oregon Health and Science states that new mothers should express milk at least eight times a day or a total of at least 100 minutes in a 24 hour period using a breast pump medical level.

Drink lots of fluids. Staying hydrated will help your body to produce more milk. The general guideline is “drinking to quench thirst” means drink water when you’re thirsty. If you have trouble consuming enough fluids, drinking something that catches your attention as you will enjoy the taste of your drink and the likelihood is that you will drink more. However, it is best to stick to healthy choices. Consider fruit juices, vegetable juices, decaffeinated tea, flavored water or milk.

Rest and eat food healthy. Get plenty of rest, is easier said than done with a baby in the house. However, your body requires a lot of energy to produce milk, so get plenty of rest your body assures to live up to the task. Consuming foods also helps provide healthy your body with lots of energy.

Take a supplement fenugreek. This herb is commonly taken by nursing mothers to help produce more milk and has been for centuries. Info University Medical Center in Washington says that mothers who want to increase their milk production normally take the supplement with water three times a day, at breakfast, lunch and dinner. Fenugreek should not be taken by women pregnant or those taking anticoagulant medication. Before taking fenugreek talk to your pediatrician, obstetrician or lactation consultant.

Visit a lactation consultant. They are trained professionals who help ensure that your baby is breastfeeding properly and get proper nutrition. If something is wrong with your breast or breast milk, a lactation consultant will work with you to change that by helping you achieve optimal production of breast milk and your baby will reach its optimal consumption.