The early bird God helps can be considered a wise advice, but if your circadian rhythm -alias your watch is shifted biological may become sleepy when awake and keep awake should feel when you should be sleeping. Patterns altered sleep can lead to poor memory depression and even migraines. Here are nine ways to synchronize your biological clock.
Sunlight in the morning and enlivens the biological clock sends a strong signal to awaken the brain. Our circadian rhythm is not confined to 24-hour-actually exactly disagree as much as half an hour, so the morning light serves to synchronize your clock every day. If you cannot get out, open the blinds and turn on the lights recommends Jeanne Duffy a neuroscientist at Brigham and Women’s Hospital in Boston.
The blue light emitted by electronic devices such as computer screens acts as a powerful signal that awakens the brain. By connecting to the internet in the morning, you take advantage of your natural state of alert early in the day and gain mental acuity. According to a Finnish study of 2013, exposure to blue light improves reaction time in motor and cognitive tests and their effect is even more potent than caffeine. The light therapy blue also improves mood, a study of 89 older adults with severe depression.
Synchronize your schedule with your biological clock
Did you know that there is an optimal time to memorize something in the morning and an optimal different time to be creative end of day? Alternatively, those drugs to control blood pressure work best when taken at night as well as reduce the risk of having a stroke and protect the brain? Schedule daily activities according to the natural rhythm of your body can make you more productive and healthy sleep expert and author of the power of when the power of when which will retail in September.
Avoid fatty foods
Eating too much bacon, fried chicken and pizza can make you sleepy and clumsy. Our eating patterns and the digestive system are part of our biological clock, and a diet high in fat can disrupt your rhythm. In an Australian study of
Eliminates coffee after noon
Enjoy a cup of coffee in the morning makes us feel good and more awake, but at the end of the day could beat the biological clock. Caffeine remains in our bodies for eight to fourteen hours. I only drink coffee in the afternoon or evening if you need to stay awake or if you are trying to synchronize your biological clock to sleep later.