The best vitamins for weight loss

There are thousands of foods to weight loss in good shape and a healthy body. You have to find the right partner for your routine. Nothing better than betting on the vitamins that really help you lose weight and gives you weight loss desired. Vitamins help cleanse the body and if consumed correctly, produce significant results. Foods that are rich in these substances can help make people have a healthy life.

The best vitamins for weight loss

 Vitamins and weight loss

The vitamins that help in weight loss and bring well-being are the following. Vitamin C: it increases the energy. The disposition people can exercise and keep fit and have a healthy body full of benefits. Why diets made with lemon and orange are so efficient. They reveal the burning of calories quickly and accelerate the metabolism. Zinc: Zinc is a great companion for weight loss helps regulate blood sugar. Therefore does not face the need to eat sweets which prevents people from somehow swelling.

Lose weight more with certain vitamins

Group B vitamins: all B complex have very important functions in the proper functioning of the human body. Vitamin B6 plays an important role in the metabolism of fats and in the regulation of the thyroid. Increasing your intake of this vitamin can speed up your metabolism and help you burn calories. Vitamin B6 is found naturally and in good quantity in whole grains, bananas and chicken. A biotin also known as vitamin H ensures the proper balance of blood sugar levels. On the other hand, it prevents high and low energy making it easier to support individual candies.

Vitamin D: Recent studies point to the fact of vitamin D was able to lose more weight than those who lack this nutrient. It seems that vitamin D in combination with calcium is even higher. The main natural sources are cod, salmon, eggs and cheeses. Magnesium it is efficient in the burning of calories and without it in the body. Which take much longer to be eliminated therefore they have the same cause of well-being and decrease fat.

The following foods are good sources of magnesium: soy, beans, chickpeas, oysters, fish, almonds, chestnuts, nuts, sunflower seeds, whole grains, green leafy vegetables, avocado and banana. The recommended intake varies between 260 mg / day to 350 mg / day and the excess can be harmful. Excess magnesium can damage the body causing respiratory problems alterations in heart rhythm and inhibition of bone calcification.

Warning

Excessive consumption of fat-soluble vitamins can cause very unpleasant effects. To ensure the correct intake, you should discuss your doses with the doctor.