The best foods to eat that can help heal cuts and scars will be high in antioxidants experts report from the National Institutes of Health (NIH). Antioxidants contain properties that help reduce inflammation and regenerate skin. Eating a variety of nutrient-rich foods can help speed up the process of recovery. In addition to eating beneficial foods, you can cook with oils that promote health to help the appearance of the skin.
Foods rich in vitamin C
Vitamin C, according to experts at the NIH is “essential for the healing of wounds.” All fruits and vegetables contain some level of this vitamin. People have to include a variety of foods that are rich in it, because their bodies do not produce or store. There are several foods rich in vitamin C to help heal wounds and scars. Fruits are rich in vitamin C. In particular, according to Nutrition Data, are all types of berries. Blueberries, blackberries, strawberries, raspberries (red and black varieties) and marionberries are examples. Other good sources of vitamin C are cantaloupe, watermelon, papaya, pineapple, mango and citrus. Citrus fruits include oranges , limes, lemons and grapefruits.
For plant lovers among us, the U.S. Department of Agriculture notes a variety of excellent sources of vitamin C foods to choose from. Squash, white potatoes, broccoli, cabbage, green peppers and / or yellow, Brussels sprouts, cauliflower and all contain rich amounts of vitamin C. The vegetable greens, such as kale and spinach, are also recommended, according to experts at the NIH. A 1 cup serving of spinach, for example, contains 48 percent of the daily nutritional needs.
Foods rich in beta carotene
Beta carotene, a component of vitamin A, is an antioxidant known to help the healing of scars and cuts the NIH reports. Beta carotene has strong anti-inflammatory properties. According to Nutrition Data, foods rich in this component include carrots, red peppers, squash, tomatoes and sweet potatoes. A 1-cup serving of cooked sweet potato in its skin contains an impressive 769 percent of the daily nutritional requirements for vitamin C, mentioned Nutrition Facts.
Foods rich in vitamin E
Eating a variety of foods that contain large amounts of natural vitamin E (also known as alpha-tocopherol) will help heal wounds and scars. This antioxidant that promotes health can be found in whole grains such as oats, barley, whole wheat, brown rice and quinoa. There are also a variety of whole grain cereal box. Choose from a variety of vegetable oils that are rich in vitamin E oils, such as canola, wheat germ, cottonseed, olive, peanut, sunflower seeds and others that are liquid at room temperature contain anti-inflammatory properties that can help with wound healing. According to the USDA, a serving of 1 tbsp. of wheat germ oil contains 100 percent of the daily nutritional requirements for vitamin E. Other foods that are rich in the antioxidant vitamin E include butters, such as peanut, almond and sesame seed. Seeds and nuts healthy for the heart, such as sunflower seeds, walnuts, almonds, pistachios and flax seeds are other good sources indicates the USDA.