Spices benefiting diabetics
Diabetes is a chronic autoimmune disease in which the body has too much glucose in the bloodstream. diabetes type 1 is inherited, while type 2 diabetes usually arises due to poor diet, although genetic factors also contributes. If you are diabetic, or you do not produce enough insulin or do not use insulin efficiently now. Strict control of your blood sugar levels in the blood is essential to avoid complications associated with diabetes such as amputations, heart failure, kidney disease and blindness. The addition of certain spices to your diet can even benefit your condition.
Cayenne naturally contains capsaicin, which is responsible for this spice compound. The cayenne acts to stimulate the circulatory system and helps the capillaries, veins and arteries to regain its elasticity for normal blood pressure levels, according to DeWayne McCulley in his book “Death to Diabetes “. This improved circulation is especially important if you are diabetic, because you prevent poor blood flow to the extremities, which is often a concern for those who suffer from this condition. If you have type 2 diabetes due to obesity or sudden weight gain, can benefit from cayenne pepper as it stimulates the liver to promote weight loss.
Turmeric is a spice commonly used in Indian food and contains the bioactive compound curcumin. According to a 2007 study entitled “Effects of curcumin on retinal oxidative stress and inflammation in diabetes , “published in the journal” Nutrition and Metabolism “, the polyphenol curcumin with its antioxidant and anti-inflammatory properties help reduce oxidative stress and inflammation of retinopathy in diabetic rats. Blindness is a common result of diabetes . Turmeric also helps improve blood circulation.
Cinnamon is a spice powerful that can improve glucose metabolism in cells by twenty times, according to Gabriel Cousens and David Rainoshek in his book “is not a cure for diabetes . ” This is due to the presence of methyl-hydroxy chalcon polymer, which stimulates the uptake of glucose to enhance the activity of insulin. Eating 1, 3 or 6 grams of cinnamon per day can help improve glucose levels by 18 to 20 percent, say the authors. In addition, cinnamon may also help reduce high cholesterol levels often present in diabetics.