At least once in your life, almost 80% of Americans suffer from lower back pain, according to Health Central. It can affect an individual’s ability to work, exercise or enjoy life. Back pain is the second leading cause of medical consultation and the third most common cause of admission to hospitals. When a person lies down to rest, the last thing you want is for your back pain begins or intensifies.
Lying face down
Prone position, or prone position, is a common sleeping position. If back pain occurs only in this position, you can have several causes. Spine, particularly the lumbar region is relatively flexed or bent forward in this position. This causes an increase in pain for an individual with herniated disc , explains physiotherapist Mark Dutton. The flexed position would cause the disc to move back, away from its natural position. Also, if an individual has an injured back muscle, this flexed position could cause pain due to stretching of the affected muscle.
The supine position, or back can also cause back pain in different situations. If there is direct trauma to the spinal column and the surrounding muscles, lie on your back may cause pain. The face-up position results in a relatively backward extension or flexion of the spine. The extension is often worse pain in individuals with facet joint syndrome, a condition in which the small joints between the vertebrae become inflamed.
There may be simple solutions to the pain that occurs when lying flat. If pain occurs lying face down, try placing a small pillow under your lower abdomen. This pillow serves to remove some of the pressure on the lower back. If pain occurs when lying on your back, it may be useful to raise the legs. This column serves to bend slightly forward. Finally, you can try sleeping on your side to reduce pain.
The exercise has emerged as a cost-effective intervention strategy for back pain, according to the American Physical Therapy Association. Several professionals health , including physical therapists, occupational therapists and personal trainers can help in prescribing an individualized program. The Spine-Health web site reports that chiropractors are trained to teach patients proper techniques for exercise, which may prevent future injuries. In general, an exercise program for low back pain consist in strengthening the torso, stretching the back and legs and aerobic activities.
If medical treatment has no influence on back pain, it may be that the cause is not physical. Cure-Back-Pain.org states that back pain that only occurs when the individual is trying to sleep “is almost always caused by repressed psycho-emotional problems that create a psychologically induced pain syndrome”. The psychological process produces anxiety, which in turn is manifested as physical pain.