TIPS TO FIGHT DAILY AGAINST COLORECTAL CANCER

If conventional treatment of colorectal cancer are unavoidable (surgery, chemotherapy, radiation, etc..), It is possible to act in parallel to maximize his chances of recovery and minimize recurrence. These additional instructions can be practiced by all in preventing colorectal cancer. What are the complementary strategies of fight against colorectal cancer?

1) against colorectal cancer: full of calcium and vitamin D
2) Against Colorectal Cancer: regular physical activity
3) Against Colorectal Cancer: Alcohol should be avoided
4) Beware of overweight and especially with the large belly!
5) Red meats, grilled meats and seriously limit
6) Fruit, vegetables and whole grains galore
7) Less sugar and sugary drinks
8 ) Consistency neuro-emotional, Tai Chi, yoga, relaxation, etc..
9) Support and psychotherapeutic groups of patients

TIPS TO COLORECTAL CANCER

1) against colorectal cancer: full of calcium and vitamin D

Dairy products and bottled water contribute to an adequate calcium intake. Otherwise, supplementation may be recommended. On vitamin D, it is important to expose every day about fifteen minutes in the sun because it is under the influence of sunlight our skin manufactures the majority of vitamin D we need. Remember that vitamin D helps in particular to the binding of calcium on bone. Again, if vitamin D deficiency, you can also use supplements. The ideal is to calibrate their vitamin D levels in the blood first.

Note that vitamin D protects against the colorectal cancer , but also against prostate cancer and breast cancer .

However attention, other dietary supplements should be avoided. They have not proven their effectiveness and can also be harmful. In all cases, no dietary supplement for the conventional treatment of colorectal cancer.

2) Against Colorectal Cancer: regular physical activity

Physical activity is the number one ally against colorectal cancer. We recommend at least a brisk 30 minutes a day, according to his abilities to adapt.

3) Against Colorectal Cancer: Alcohol should be avoided

Alcohol is a drink carcinogen from the first glass. It is therefore necessary to avoid alcohol, if not to greatly limit. This AD applies to fight against all types of cancer .

4) Beware of overweight and especially with the large belly!

Being overweight increases cancer risk colorectal and even more particularly overweight localized in the abdomen. It is strongly recommended to maintain a normal weight stable.